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Valley Crossfit Resources

Below are top resources on SparkPeople for Valley Crossfit.

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind keep in their own refrigerators? See what they stock...  Read more

Active Vacation Ideas

Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

I made it through my FIRST crossfit WOD! my legs a
Updated 11/16/2015 1:12:05 PM

I made it through my FIRST crossfit WOD! my legs are jello. Burpees and wall balls are the devil. Quads, I'm coming for ya!...  Read more

Looking for a friend in the Ohio Valley, Ohio that
Updated 11/13/2015 6:43:05 PM

Looking for a friend in the Ohio Valley, Ohio that wants a workout buddy/friend/motivation friend to hang with and get together with....  Read more

The weather is finally cooling in the Valley of th
Updated 9/22/2015 9:21:20 AM

The weather is finally cooling in the Valley of the Sun. This shapes up be the best time of the year....  Read more

crossfit and fitness tracker
Updated 9/15/2015 11:20:18 AM

I do crossfit 4 times per week. I try to add it to my fitness tracker on SP and it is very difficult. Most of the exercises we do are not found in the search. Any ideas? I am a 62 yr old that loves crossfit!!!! 521...  Read more

anyone do CrossFit? If so, how do you Log it?
Updated 7/24/2015 12:06:50 AM

anyone do CrossFit? If so, how do you Log it?...  Read more


It helps to breakdown fats and proteins, which helps in normal functioning of the nervous system, good for everyone with stress. A particular potential benefit of vitamin B supplements for diabetics is mainly its ability to lower blood levels of hom...  Read more

Eat CHOCOLATE Snacks Without Eating Candy bars!

First note: This is not listed under Healthy Eating because not ALL the foods listed are as healthy,but they have HELPED ME get my chocolate "fix" at around 150 calories or less. Here they are: Dreyer's Frozen Yogurt Blends-Choc.Fudge Brownie-1/2 cup...  Read more

Slicon Valley / Bay Area Sparkies

A local spark team for all the South SF Bay Area members. We'll meet new challenges each week/day. Also may have local personal meetings and group activities....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more