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Valley Crossfit Resources

Below are top resources on SparkPeople for Valley Crossfit.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock...  Read more

Active Vacation Ideas

Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

anyone do CrossFit? If so, how do you Log it?
Updated 7/24/2015 12:06:50 AM

anyone do CrossFit? If so, how do you Log it?...  Read more

Walked on the wabash valley trail today. Its hot a
Updated 7/18/2015 5:31:52 PM

Walked on the wabash valley trail today. Its hot and humid here in Indiana and walkimg in the woods was good for my soul...  Read more

I live in the Southwest Valley, but work in the PHX area. Usual work hours are 6AM-4:30 PM, Mon-Thur
Updated

I live in the Southwest Valley, but work in the PHX area. Usual work hours are 6AM-4:30 PM, Mon-Thur. I'm free all Fridays and weekends in the AM hours. I'm open to suggestions or ideas depending on your schedule. Let me know & have a great day....  Read more

I wondered where in the Valley you were! I'm in N
Updated

I wondered where in the Valley you were! I'm in North Phoenix, so not really close enough for workout buddies. But I'll definitely check in on you and try to keep you motivated! :)...  Read more

Looking for buddy in salt lake valley
Updated 6/10/2015 4:15:46 PM

Looking for buddy in salt lake valley...  Read more

WHY B-COMPLEX FOR DIETERS AND DIABETICS

It helps to breakdown fats and proteins, which helps in normal functioning of the nervous system, good for everyone with stress. A particular potential benefit of vitamin B supplements for diabetics is mainly its ability to lower blood levels of hom...  Read more

Eat CHOCOLATE Snacks Without Eating Candy bars!

First note: This is not listed under Healthy Eating because not ALL the foods listed are as healthy,but they have HELPED ME get my chocolate "fix" at around 150 calories or less. Here they are: Dreyer's Frozen Yogurt Blends-Choc.Fudge Brownie-1/2 cup...  Read more

Lehigh Valley Sparks

We live in the Lehigh Valley (Allentown Bethlehem Easton area) N E Pennsylvania. We all have one common goal -- to get healthy and lose some weight the SparkPeople way. Come on join our team!...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more