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Valley Crossfit Resources

Below are top resources on SparkPeople for Valley Crossfit.

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind keep in their own refrigerators? See what they stock...  Read more

The Weight Loss Blues

When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed ticket to happiness. While it's true that getting fit and embracing a healthier lifestyle has a myriad of benefits—a spike in c...  Read more

Active Vacation Ideas

Vacation season is just around the corner. For most of us, that means no work and no distractions—just lots of time to have fun without worrying about what’s waiting for you back at the office. But taking the same old trip to the beach ev...  Read more

Are nature valley honey and oats bars healthy
Updated 2/8/2016 9:48:49 AM

Are nature valley honey and oats bars healthy...  Read more

So I do crossfit on Saturdays and I never know how
Updated 2/7/2016 7:58:46 PM

So I do crossfit on Saturdays and I never know how to enter that in since it's a bunch of different stuff,how would I put. that into my exercise? last time I put something that only gave me 30 cal burned but its an hour long class I kno I burn more...  Read more

Does anybody out there do crossfit? Would love to
Updated 1/22/2016 2:29:44 PM

Does anybody out there do crossfit? Would love to hear your input....  Read more

CrossFit I participate in CrossFit 3-4 times a wee
Updated 1/17/2016 2:00:13 PM

CrossFit I participate in CrossFit 3-4 times a week but there isn't really an option in "exercises" to log this type of workout. Any other Crossfitters ou there and how do you track your workouts?...  Read more

Trader Joe's Sky Valley Heirloom Oranges
Updated 1/16/2016 12:20:44 PM

If you have a Trader Joe's near, and if you love oranges, make sure to check these out! This is my fourth year of waiting for them to arrive in January and they only last into March. They are the best orange I've ever eaten. I had never heard...  Read more


It helps to breakdown fats and proteins, which helps in normal functioning of the nervous system, good for everyone with stress. A particular potential benefit of vitamin B supplements for diabetics is mainly its ability to lower blood levels of hom...  Read more

Eat CHOCOLATE Snacks Without Eating Candy bars!

First note: This is not listed under Healthy Eating because not ALL the foods listed are as healthy,but they have HELPED ME get my chocolate "fix" at around 150 calories or less. Here they are: Dreyer's Frozen Yogurt Blends-Choc.Fudge Brownie-1/2 cup...  Read more

Slicon Valley / Bay Area Sparkies

A local spark team for all the South SF Bay Area members. We'll meet new challenges each week/day. Also may have local personal meetings and group activities....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more