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Valley Crossfit Resources

Below are top resources on SparkPeople for Valley Crossfit.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

Day 1 of 6 week transformation challenge (crossfit
Updated 9/13/2016 1:28:00 AM

Day 1 of 6 week transformation challenge (crossfit). Weigh in/measurement/photo was...well, humbling. Got thru the workout fairly well (sweaty, lightly winded, but not horrible). #firstpost...  Read more

I'm 23 and have been joining crossfits for 2mos no
Updated 9/13/2016 12:29:35 AM

I'm 23 and have been joining crossfits for 2mos now. 3x a wk but the scale doesn't budge! Help?!...  Read more

I'm 23 and have been joining crossfits for 2mos no
Updated 9/7/2016 2:38:24 AM

I'm 23 and have been joining crossfits for 2mos now. 3x a wk but the scale doesn't budge! Help?!...  Read more

2nd night back at Crossfit! #didntdie #callingthat
Updated 9/7/2016 2:27:38 AM

2nd night back at Crossfit! #didntdie #callingthatawin...  Read more

Crossfit day - yippee! Can't wait to see if I can
Updated 9/2/2016 11:32:17 AM

Crossfit day - yippee! Can't wait to see if I can sweat a lb or two off....  Read more

WHY B-COMPLEX FOR DIETERS AND DIABETICS

It helps to breakdown fats and proteins, which helps in normal functioning of the nervous system, good for everyone with stress. A particular potential benefit of vitamin B supplements for diabetics is mainly its ability to lower blood levels of hom...  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

Slicon Valley / Bay Area Sparkies

A local spark team for all the South SF Bay Area members. We'll meet new challenges each week/day. Also may have local personal meetings and group activities....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

'Stronger Than I Have Ever Been': Abby's CrossFit Conversion

There was a time, not so long ago, when you couldn't go a week without hearing something about CrossFit. As terms like WOD, AMRAP and box infiltrated the lexicon, so too did the CrossFit stereotype: Men with large biceps and six-pack abs lifting...  Read more