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Valerian Root Uses Resources

Below are top resources on SparkPeople for Valerian Root Uses.

1SHARES
Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

VIDEO: An Overview of the SparkPeople Community

In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards. Help us Spread the Spark by sending this video to y...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

Looking for friends. ...using the Jillian Michaels
Updated 9/12/2014 10:11:03 AM

Looking for friends. ...using the Jillian Michaels Total Body Workout machine for exercise. Needs some help and recommendations...  Read more

Hi!!! I started using this app about a week ago an
Updated 9/12/2014 8:15:54 AM

Hi!!! I started using this app about a week ago and I love it!!! Love the articles and threads that you all post! Keep up the good work everyone!!!!...  Read more

This is my 2nd day using Sparks and I'm LOVING it!
Updated 9/12/2014 11:10:08 AM

This is my 2nd day using Sparks and I'm LOVING it!! I'm looking forward to it helping me stay on track (fingers crossed) :)...  Read more

I lost almost 20 pounds using LoseIt but I like th
Updated 9/11/2014 9:23:37 PM

I lost almost 20 pounds using LoseIt but I like this site a lot better. I got down to 202...I can't wait to get back to that! Then lose more. Its harder for me to because of my health conditions but any amount lost is good for me....  Read more

Hi:) I started using this app a week ago and have
Updated 9/11/2014 3:06:32 PM

Hi:) I started using this app a week ago and have been doing good so far. Still trying to figure things out! This is my first time doing anything like this....  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more