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Valerian Root Uses Resources

Below are top resources on SparkPeople for Valerian Root Uses.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

30 Fitness Pros Spill Their Secrets

You probably already know why you want to work out, whether it's to lose weight, build muscle or live a longer, healthier life. But the how might be a little harder to pinpoint. If you're not sure where to start, or if you've stalled...  Read more

VIDEO: An Overview of the SparkPeople Community

In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards. Help us Spread the Spark by sending this video to y...  Read more

Has anyone lost weight using the spark meal plans
Updated 5/28/2016 8:52:34 PM

Has anyone lost weight using the spark meal plans...  Read more

Hi used 189 now 181 pounds Thanks SparksPeople
Updated 5/30/2016 2:56:36 PM

Hi used 189 now 181 pounds Thanks SparksPeople...  Read more

Hello my name is Agnes. I just started using the a
Updated 5/28/2016 5:17:30 PM

Hello my name is Agnes. I just started using the app and I love it so far. But I'm confused as where I go to check to see how many calories I have eaten and where I'm at to being over thankyou...  Read more

Did anyone find using the calorie counter, time co
Updated 5/28/2016 3:28:37 PM

Did anyone find using the calorie counter, time consuming and a pain? Do you have any tips to make it quicker? #food...  Read more

#firstpost, Ijust started using the app. Down 3 po
Updated 5/28/2016 1:15:06 PM

#firstpost, Ijust started using the app. Down 3 pounds this week. Slow and steady wins the race. I have a very sedintary life style just can't get motivated to exercise....  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more