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Valerian Root Tea Resources

Below are top resources on SparkPeople for Valerian Root Tea.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Traveling in nasty weather. Not my cup of tea but
Updated 7/22/2016 10:21:09 PM

Traveling in nasty weather. Not my cup of tea but it is away from the snack foods...  Read more

Do you count unsweet tea with lemon- no sweetener
Updated 7/21/2016 4:02:42 PM

Do you count unsweet tea with lemon- no sweetener at all- in your water count? #water...  Read more

#food is drinking gold peak green tea considered o
Updated 7/19/2016 11:00:59 PM

#food is drinking gold peak green tea considered or can be counted as water intake?...  Read more

#healthy Thoughts on green matcha tea please! Does
Updated 7/24/2016 12:33:45 PM

#healthy Thoughts on green matcha tea please! Does a cup in the morning help lose weight or did I fall into a scam??...  Read more

I drink herbal teas without sweetener or cream wou
Updated 7/18/2016 11:43:50 AM

I drink herbal teas without sweetener or cream would this be considered water?...  Read more

Make relaxing herbal teas a nightly ritual!

Every night after dinner, I make a pot of relaxing herbal tea. I use loose herbs (from a health food or herb store) such as chamomile, peppermint, valerian, skullcap, lavender, catnip and lemon balm. I blend them together in different combinations. Y...  Read more

CUP OF TEA!!!

I have found that drinking Green Tea is helping - I have 3 - 6 cups a day along with at least 8 - 10 pints of water. Green Tea is proven to aid with weight loss as well as having other health benefits - also the caffeine found in Green tea is dramati...  Read more

Tea-lightful

This team is dedicated to all of us who celebrate the joy of tea! Share your new finds and visit over a cup....  Read more

CONTEST CLOSED: Win a Tea Basket, Warm Your Heart and Soul

Congratulations JAN155! In honor of National Hot Tea Month, our friends at Traditional Medicinals® will be giving away a basket of delicious teas to one lucky SparkPeople member. Traditional Medicinals' pharmacopeial grade tea products meet...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more