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Valerian Root Tea Resources

Below are top resources on SparkPeople for Valerian Root Tea.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Fruit and Vegetable Gardening A-Z: Asparagus

Asparagus is delicious to eat and easy to grow, but it requires some patience. Grow asparagus only if you are able to dedicate a continual spot for it because it's a perennial vegetable. Note: Only plant male asparagus. Hardiness Zones: 4...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Does green tea help with weight loss
Updated 4/10/2014 4:38:37 PM

while on a diet does green tea help with weight lost?...  Read more

Does green tea help with weight loss
Updated 4/11/2014 12:24:18 PM

while on a diet does green tea help with weight lost?...  Read more

Sugar in tea and coffee
Updated 4/1/2014 4:32:18 PM

Do you put sugar in your tea or coffee? I usually drink one cup of coffee in the morning but want to try adding in some green tea but not sure if I can stomach it without a tsp of sugar. I don't do the artificial sweeteners any more and I'm not a r...  Read more

Tiny Tea
Updated 3/5/2014 8:59:11 AM

Has anyone tried the Tiny Tea detox tea before? Just wanted to see if there was anyone out there using it and their thoughts on it!...  Read more

Green tea
Updated 2/20/2014 10:58:08 AM

Hello fellow sparkpeople! I am just getting the hang of all this and was wondering about green tea. I drink several cups of it a day - unsweetened. Would this offset some of the water? Or should I still drink 8 glasses of water in addition to my...  Read more

CUP OF TEA!!!

I have found that drinking Green Tea is helping - I have 3 - 6 cups a day along with at least 8 - 10 pints of water. Green Tea is proven to aid with weight loss as well as having other health benefits - also the caffeine found in Green tea is dramati...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Tea-lightful

This team is dedicated to all of us who celebrate the joy of tea! Share your new finds and visit over a cup....  Read more

CONTEST CLOSED: Win a Tea Basket, Warm Your Heart and Soul

Congratulations JAN155! In honor of National Hot Tea Month, our friends at Traditional Medicinals® will be giving away a basket of delicious teas to one lucky SparkPeople member. Traditional Medicinals' pharmacopeial grade tea products meet...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more