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Valerian Root Tea Resources

Below are top resources on SparkPeople for Valerian Root Tea.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

The Truth about Green Tea

Whether you drink it as a hot beverage to ward off Old Man Winter or iced to cool off on a hot summer day, tea is an invigorating drink that people around the world consume in copious amounts. In America alone, each person drinks approximately 155 cu...  Read more

so I love sweet tea, and recently started drinking
Updated 7/2/2015 12:38:29 AM

so I love sweet tea, and recently started drinking sweet tea made with splenda so that It has no calories. My question is, can this count as my water servings?...  Read more

Green Tea ... 3 cups of water in progress.
Updated

Green Tea ... 3 cups of water in progress....  Read more

GREEN TEA?? I just starting drinking green tea, on
Updated 6/28/2015 12:10:46 AM

GREEN TEA?? I just starting drinking green tea, one large (2 tea bags) a day does anyone else use green tea.... Benefits??...  Read more

I'd drink a lot of water and green tea, if you can
Updated

I'd drink a lot of water and green tea, if you can find appricot or cherry tea (no sugar) and give it 2 days then get on it. Only a hand full of them would make me bloat 2 days but if i had more i bloat for a week argh!...  Read more

Is green tea included in drinking 8 cups of water
Updated 6/26/2015 9:26:17 AM

Is green tea included in drinking 8 cups of water a day?...  Read more

CUP OF TEA!!!

I have found that drinking Green Tea is helping - I have 3 - 6 cups a day along with at least 8 - 10 pints of water. Green Tea is proven to aid with weight loss as well as having other health benefits - also the caffeine found in Green tea is dramati...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Tea-lightful

This team is dedicated to all of us who celebrate the joy of tea! Share your new finds and visit over a cup....  Read more

CONTEST CLOSED: Win a Tea Basket, Warm Your Heart and Soul

Congratulations JAN155! In honor of National Hot Tea Month, our friends at Traditional Medicinals® will be giving away a basket of delicious teas to one lucky SparkPeople member. Traditional Medicinals' pharmacopeial grade tea products meet...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more