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Valerian Root Sleep Aid Resources

Below are top resources on SparkPeople for Valerian Root Sleep Aid.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

if i were u, i'd sleep early tonight and make sure
Updated

if i were u, i'd sleep early tonight and make sure i get 8 hours sleep, then tomorrow is a new day. don't waste time on guilty feeling, Just focus on positive, not what happened....  Read more

Having enough sleep in a day is as important as do
Updated

Having enough sleep in a day is as important as doing fitness or eating healthy, it is a part of it. sleeping is also important for your body to make a good hormone balance while u're asleep. if i were you...  Read more

I'm facing a dilemma. I could barely sleep last ni
Updated 6/27/2015 3:03:46 AM

I'm facing a dilemma. I could barely sleep last night, and don't feel like it's a healthy decision to go to the gym today, specially since I barely slept the night before. But, there was a holiday this week, meaning I only went 2/4 days......  Read more

About to go to sleep. Up way too late. Plank Chall
Updated 6/26/2015 5:55:08 AM

About to go to sleep. Up way too late. Plank Challenge Day 3 complete - 30 seconds. Drank lots of water. Rest day from gym. Sleeeeeeeepy time now. Sweet dreams everyone!...  Read more

Well I didn't sleep as much but I got up early did
Updated 6/25/2015 8:32:09 PM

Well I didn't sleep as much but I got up early did some things and feel back asleep around 8 =( been exercising and havnt ate much today :( need to get back on track of eating at least 3 meals a day instead of 1 got back up around 1pm today...  Read more

Natural Remedies for Sleep Enhancement

To break the cycle of getting to bed later and later into the night and awaking late in the morning. I found that taking Melatonin and Valerian (all natural supplements found in most drug and health food stores), helps get to sleep earlier in the ni...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Does Relaxation Require a Special Drink?

One of the top one hit wonder songs of the 1980's was Relax by Frankie Goes to Hollywood. The key words to the song were relax and don't do it. Those words also apply to the new line of beverages called relaxation drinks. A new Wall Street Jour...  Read more