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Valerian Root Sleep Aid Resources

Below are top resources on SparkPeople for Valerian Root Sleep Aid.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

#Motivation Went to bed at midnight, slept till 12
Updated 6/25/2016 6:38:21 PM

#Motivation Went to bed at midnight, slept till 1230noon. I guess I was tired? I have to buy a scale today-old scale broken. batteries no help. I had 1 1/2 lb of crab legs last night. gave me a migraine. I need moderation goals....  Read more

You have 860,400 seconds in a day use them wisely , remember the while you sleep I grind and work h
Updated 6/25/2016 3:40:49 PM

You have 860,400 seconds in a day use them wisely , remember the while you sleep I grind and work hard to get where I need to get #Motivation...  Read more

I'm going back to bed!! Sleeping until 9am...hopef
Updated 6/24/2016 7:25:07 AM

I'm going back to bed!! Sleeping until 9am...hopefully...  Read more

Once I get a little more sleep, today will be off
Updated 6/25/2016 10:34:40 AM

Once I get a little more sleep, today will be off to a great start. Well at least dinner is prepared a d ready to cook later on. Love the feeling of no prep when I do it all the night before....  Read more

Can't sleep. I just want to eat, but I'm doing gr
Updated 6/24/2016 6:26:21 AM

Can't sleep. I just want to eat, but I'm doing great on this program! Knowing that anything I eat in the middle of the night still counts towards my daily calories is keeping me out of the kitchen. Bring on the water!...  Read more

Natural Remedies for Sleep Enhancement

To break the cycle of getting to bed later and later into the night and awaking late in the morning. I found that taking Melatonin and Valerian (all natural supplements found in most drug and health food stores), helps get to sleep earlier in the ni...  Read more

Magnesium helps Depression, Diabetics, & More

Magnesium aids in regulating blood sugar ,maintaining muscle and keeping nerve function normal. Magnesium supplements are vital for all diabetics who suffer from magnesium deficiency. Magnesium can help migraines, panic or anxiety attacks,depression...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Does Relaxation Require a Special Drink?

One of the top one hit wonder songs of the 1980's was Relax by Frankie Goes to Hollywood. The key words to the song were relax and don't do it. Those words also apply to the new line of beverages called relaxation drinks. A new Wall Street Jour...  Read more