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Valerian Root Sleep Aid Resources

Below are top resources on SparkPeople for Valerian Root Sleep Aid.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

SLEEP
Updated 7/28/2014 9:17:13 AM

Hi people full of great knowledge, last night I went to bed early, even though I had deadlines to reach, and today instead of feeling refreshed I feel worse, really tired....  Read more

the importance of sleep and dark-time in obesity
Updated 7/13/2014 12:00:53 AM

Something to think about. I worked nights for many years, slowly gaining weight throughout. I can't say that was the whole reason, because I wasn't eating properly during that time either... but it does raise some questions and considerations for try...  Read more

Sleepwalking and sleep talking as an adult
Updated 7/7/2014 8:51:19 AM

I was wondering if any of you talked and walked in your sleep as a child and still do so today. I used to do both as a child and even into my teens (at least the talking part). The last time I talked in my sleep, that I know about, was back in...  Read more

Losing weight...and sleep
Updated 6/14/2014 3:31:53 PM

Am I the only person who has problems sleeping when they cut carbohydrates? I get on and off the calorie-counting wagon. I'm currently back on, and to really keep my calories low while still getting important macro nutrients, I'm following Sparkpeo...  Read more

Is this true sleep=weight loss?
Updated 5/25/2014 11:58:59 PM

I have been hearing and reading that getting 7-8 hours sleep a night along with eating healthy and exercising will help you lose the weight. I have read that anything short of 7-8 hours of sleep may have something to do with weight gain. I was wonde...  Read more

Natural Remedies for Sleep Enhancement

To break the cycle of getting to bed later and later into the night and awaking late in the morning. I found that taking Melatonin and Valerian (all natural supplements found in most drug and health food stores), helps get to sleep earlier in the ni...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Does Relaxation Require a Special Drink?

One of the top one hit wonder songs of the 1980's was Relax by Frankie Goes to Hollywood. The key words to the song were relax and don't do it. Those words also apply to the new line of beverages called relaxation drinks. A new Wall Street Jour...  Read more