Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as... Read more
Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa... Read more
You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a... Read more
Something to think about. I worked nights for many years, slowly gaining weight throughout. I can't say that was the whole reason, because I wasn't eating properly during that time either... but it does raise some questions and considerations for try... Read more
I was wondering if any of you talked and walked in your sleep as a child and still do so today. I used to do both as a child and even into my teens (at least the talking part).
The last time I talked in my sleep, that I know about, was back in... Read more
Am I the only person who has problems sleeping when they cut carbohydrates?
I get on and off the calorie-counting wagon. I'm currently back on, and to really keep my calories low while still getting important macro nutrients, I'm following Sparkpeo... Read more
I have been hearing and reading that getting 7-8 hours sleep a night along with eating healthy and exercising will help you lose the weight. I have read that anything short of 7-8 hours of sleep may have something to do with weight gain. I was wonde... Read more
Starting this tomorrow May 24 2014 (Sat) My plan is to.......
1. Eating- make healthier choices.
2. Sleep- get in bed earlier aiming for 7-9 hours of sleep a night.
3. Exercise- exercise for no less than 30 minutes for 4-5 days a week.
E... Read more
If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction... Read more
I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu... Read more
Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for... Read more
One of the top one hit wonder songs of the 1980's was Relax by Frankie Goes to Hollywood. The key words to the song were relax and don't do it. Those words also apply to the new line of beverages called relaxation drinks.
A new Wall Street Jour... Read more
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