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Valerian Root Sleep Resources

Below are top resources on SparkPeople for Valerian Root Sleep.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Getting Rest with RLS

When your legs ache, you can usually lie down and relax to alleviate your symptoms. But for people who suffer from Restless Legs Syndrome (RLS for short), relaxing only makes them hurt more. According to the National Institutes of Health, as many as...  Read more

6 Ways to Prevent Snoring

Snoring—that loud, hoarse breathing during sleep—is a nuisance, whether it affects you personally or the person you share a bed with. And that's a lot of people, since 37 million people are consistent snorers, according to the Nationa...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

So how important is sleep to you? I love Sleep but
Updated 9/21/2014 11:58:24 PM

So how important is sleep to you? I love Sleep but can never get enough with my schedule. Ill try to take a nap here n there but never can fall asleep because my diet contains lots of protien. Anyone disbelieve that sleep is important for health?...  Read more

Need Sleep! Any tips, besides sleep aid, that will
Updated 9/16/2014 11:26:34 PM

Need Sleep! Any tips, besides sleep aid, that will get me truly rested. I hear everything..even with a soft white noise in the background. I need better rest!...  Read more

I need help. I work nights and sleep 4 to5 hrs a d
Updated 9/17/2014 11:04:19 AM

I need help. I work nights and sleep 4 to5 hrs a day. Im a single mom with 5 kids, and a puppy. I need all the advice I can get....  Read more

Looking for tips on getting 8 hours sleep
Updated 9/16/2014 9:25:41 AM

Greetings to SPFB ers! I have a tough time stopping and going to bed and getting meeting my goal of 8 hours sleep. Any suggestions? Tips?...  Read more

Huge argument with hub yesterday . Cant sleep Hes
Updated 9/8/2014 4:31:00 AM

Huge argument with hub yesterday . Cant sleep Hes been sick again and it seems nothing Ive done has been right. I really have to be careful the next couple of days because drpression is a huge trigger for me. I would love some support...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

Hose Heads (Sleep Apnea)

A dynamic support group for those who suffer from sleep apnea and for anyone with family or friends who have this condition....  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Does Relaxation Require a Special Drink?

One of the top one hit wonder songs of the 1980's was Relax by Frankie Goes to Hollywood. The key words to the song were relax and don't do it. Those words also apply to the new line of beverages called relaxation drinks. A new Wall Street Jour...  Read more