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Valerian Root Reviews Resources

Below are top resources on SparkPeople for Valerian Root Reviews.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Video Product Review: Fit & Fresh Smart Portion Tools

In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center.  For more information on these products, go to Viewing Tip To play t...  Read more

I was reviewing the Dr. notes from my last appoint
Updated 11/20/2015 10:29:33 AM

I was reviewing the Dr. notes from my last appointment and saw that my BMI is now listed in the problem list as obese. I've tried to lose weight on my own, but I think I need community support. Sparkpeople might be just what I need! 30 pounds to go!...  Read more

Omg! Rooting for my Raiders, but this Raiders/Viki
Updated 11/15/2015 7:30:54 PM

Omg! Rooting for my Raiders, but this Raiders/Viking game is killing me!!....I may have to duct tape my mouth shut to prevent stress eating!! Lol...  Read more

Review Goal Board 5 points (max 5 / day)
Updated 11/4/2015 2:18:42 PM

There used to be a way to get 5 points on the eview Goal Board I don't see the page where I had displayed my goals. What happened?...  Read more

has anyone tried the yogi roasted dandelion root d
Updated 10/23/2015 11:27:13 AM

has anyone tried the yogi roasted dandelion root detox tea? if so how did you like it?...  Read more

I just reviewed the goals I set for myself earlier
Updated 10/17/2015 7:58:25 AM

I just reviewed the goals I set for myself earlier this year. They were small, but as for was weight lose goes I am 8lbs away from meeting my weight loss goals. This make me so happy. I love this site. When I am down about my weight something...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more


this is a place to discuss the hungry-girl website products reviews and recipes....  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more