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Valerian Root Reviews Resources

Below are top resources on SparkPeople for Valerian Root Reviews.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Video Product Review: Fit & Fresh Smart Portion Tools

In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center.  For more information on these products, go to www.fit-fresh.com. Viewing Tip To play t...  Read more

Yesterday I had 2 root canals so couldn't eat, onl
Updated 4/24/2016 12:13:10 AM

Yesterday I had 2 root canals so couldn't eat, only had about 700 Cal's(woke up 2 pounds lost!) so today I am eating soft food and ending up with 1300 but low on the protien. I suppose my weight will go back up but I'm curious if it may stay off!...  Read more

Another challenge recently found out the root of h
Updated 4/18/2016 11:39:28 AM

Another challenge recently found out the root of health issues. My teeth I had a severe gum infection for at least 10 yrs no one caught it.ive had 2000 dollars of treatment so far was on antibiotic for months. Recently got off I'm heading to...  Read more

Anyone try the glutes pursuit zumba DVD? Reviews?
Updated 4/6/2016 8:58:25 AM

Anyone try the glutes pursuit zumba DVD? Reviews?...  Read more

Does anybody use maca root to help with workouts?
Updated 3/28/2016 7:51:56 PM

Does anybody use maca root to help with workouts?...  Read more

I've seen good reviews and the benefits on intermi
Updated

I've seen good reviews and the benefits on intermittent fast (eat meals within 8-hr window & fast 16-hours- including sleeping time). I guess anything is better than my binge-eating... What say you? Checks out youtube on "intermittent fast...  Read more

Return to your Roots

Today I went to my Spark Roots. I started by going to my original blogs and reviewing them. Then I went to my original goodies and reviewed who encouraged me at my beginnings. I'll send some goodies. I'll go to my past comments to me for some histo...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Hungry-Girl

this is a place to discuss the hungry-girl website products reviews and recipes....  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more