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Valerian Root Reviews Resources

Below are top resources on SparkPeople for Valerian Root Reviews.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Video Product Review: Fit & Fresh Smart Portion Tools

In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center.  For more information on these products, go to www.fit-fresh.com. Viewing Tip To play t...  Read more

Just going from reviews on GNC's website, most peo
Updated

Just going from reviews on GNC's website, most people say it did not help with weight loss. Personally, I think you should stay away from any weight loss pills or cleanses because 99% of them are scams. Just stick to what you've been doing....  Read more

Looking for reviews on Insanity Max30. Has anyone
Updated 2/9/2015 7:11:11 PM

Looking for reviews on Insanity Max30. Has anyone done it that has also done Insanity or T25? How does it compare?...  Read more

NSV- I picked water over root beer even tho I want
Updated 2/8/2015 10:20:22 PM

NSV- I picked water over root beer even tho I wanted something sweet....  Read more

Year in review
Updated 1/13/2015 9:13:12 AM

How do I get a 2014 summary of minutes and calories tracked? All i can find was a monthly graph and that is not what I want. I want a total of minutes and calories for 2014. Thanks!!!!!...  Read more

So how many of us have reviewed the past year, and
Updated 12/22/2014 7:21:42 PM

So how many of us have reviewed the past year, and made a plan of attack for the new year?...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

Hungry-Girl

this is a place to discuss the hungry-girl website products reviews and recipes....  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more