Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice... Read more
There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with.
Get out a small piec... Read more
Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
I've been drinking lots of ice water in an attempt to bust my plateau. Ten minutes after my last glass, took my temperature and it is 93.6 degrees F! Hypothermia levels. I'm putting on some hot tea. Be careful if you are chugging ice water.... Read more
Anyone know how to root roses from a cutting?
I have some beautiful two tone roses and would love to have more of them in the front yard.
We got them years ago and I can't seem to get them to root well.
Any Ideas would be greatly appreciated... Read more
In the interest of keeping myself motivated, I've been trying to think through some of the core reasons why I have kept extra weight on for so many years, and some of the reasons why I might finally be ready to change. Here's a quick run down:
H... Read more
If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction... Read more
I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu... Read more
The kids (and you) have had about three days to overdose on the trick-or-treat candy. Short of just pitching the surplus, what do you do with the sweets? Sure, you don't want the kids' teeth to rot, but there's also your waistline to consider! How do... Read more
Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for... Read more
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