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Valerian Root Overdose Resources

Below are top resources on SparkPeople for Valerian Root Overdose.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

10 Surprisingly Healthy Packaged Foods

You've probably heard this advice before: For a healthy grocery trip, shop the perimeter of the store. Avoiding the middle aisles is a good tactic to help you make great choices and pick the most nutritious foods, but if you stick to this advice...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

had a root canal this morging. no more sugar for m
Updated 9/9/2015 11:10:26 AM

had a root canal this morging. no more sugar for me. i feel horrible although my dentist is great and it didn't even hurt. so glad it's over......  Read more

What I wouldn't give for a root beer!
Updated 8/23/2015 9:38:28 AM

What I wouldn't give for a root beer!...  Read more

I've been tired due to an overdose of caffeine and

I've been tired due to an overdose of caffeine and it's affecting my sleep. Since being on a 12 day "no-caffeine" streak, my sleep has gotten better and I intend on keeping it that way-maybe that could be affecting you? Getting enough iron? Stress?...  Read more

Melatonin Overdose Recovery Questions
Updated 5/4/2015 11:45:42 AM

Yes you can overdose on melatonin. Especially if you didn't need it and you took it for over a year like I did. It left me dizzy, fatigued, nausea, panic attacks and a list of other problems. I've been off of it for almost 3 months and I'm sl...  Read more

NSV- I picked water over root beer even tho I want
Updated 2/8/2015 10:20:22 PM

NSV- I picked water over root beer even tho I wanted something sweet....  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

Stockton Sparkers

This team is for all SparkPeople members in the Stockton area. Welcome..... We are Stronger together! Lets root for eachother!!!!!...  Read more

What Do You Do with All That Halloween Candy?

The kids (and you) have had about three days to overdose on the trick-or-treat candy. Short of just pitching the surplus, what do you do with the sweets? Sure, you don't want the kids' teeth to rot, but there's also your waistline to consider! How do...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more