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Valerian Root Liquid Resources

Below are top resources on SparkPeople for Valerian Root Liquid.

1SHARES
Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

I get a terrible reaction to the chicory root (the
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I get a terrible reaction to the chicory root (the added fiber in an otherwise fiber-less treat). These are not my friends, unfortunately....  Read more

Overnight oats - 1/2 cup oats, 1/2 cup liquid of y
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Overnight oats - 1/2 cup oats, 1/2 cup liquid of your choice (milk, almond milk, etc), 1 Tbsp chia seeds, and whatever flavoring your want. I like 1 Tbsp of peanut butter and a touch of maple syrup. Let sit for at least 6 hours and then yum...  Read more

Just got wisdom teeth pulled... Liquid diet...
Updated 1/26/2016 5:43:36 PM

Just got wisdom teeth pulled... Liquid diet......  Read more

My weekend was a success Only liquids with plenty
Updated 1/25/2016 5:36:38 PM

My weekend was a success Only liquids with plenty of nutrition... and my body didn't go in starvation mode.. I actually feel pretty good!...  Read more

Awful stomach bug today. Feel rubbish! Even liquid
Updated 1/19/2016 12:56:45 PM

Awful stomach bug today. Feel rubbish! Even liquid seems to go straight through me. Guess I have to just sleep it off......  Read more

Coffee filters make great scale covers!

When I weigh anything solid on my scale, I use a coffee filter to put the items in. Sitting up, it's a great cup. Turned over and spread out flat, it makes a good flat surface cover too. You get a gazillion of them in one bag and they are inexpensive...  Read more

Use Root Beer to Cover the Meat in the Crockpot. Yummy!

I had searched for a pulled pork recipe and found one that called for root beer for the liquid. It was good, so I then used it on chicken breast. Same good result. Other additions to the liquid are ginger powder, A-1 sauce, garlic powder, and a littl...  Read more

Stockton Sparkers

This team is for all SparkPeople members in the Stockton area. Welcome..... We are Stronger together! Lets root for eachother!!!!!...  Read more

All-Natural Ways to Fight Bloating

By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha...  Read more

12 Mashed Potato Makeovers

As you start to plan your Thanksgiving menu, think about this historical tidbit: Sarah Josepha Hale, an influential 19th-century editor who also wrote "Mary Had a Little Lamb," is to thank for your traditional Thanksgiving meal. Not only di...  Read more