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Valerian Root Insomnia Resources

Below are top resources on SparkPeople for Valerian Root Insomnia.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Ginger Root--How can you tell when it goes bad?
Updated 7/7/2014 2:22:26 PM

I bought mine about 3 wks ago and thought I'd find something to do with it. I haven't yet. Any help on how to tell when it goes bad or an idea of how to use it in a recipe? Thank you....  Read more

another insomnia post
Updated 3/3/2014 12:42:59 PM

I was up all night. Tried to sleep but even with Trazodone didn't make it. I tried the tryptophan containing foods but they didn't work. Maybe today I'll get to nod off....  Read more

insomnia
Updated 2/11/2014 9:32:03 AM

Wide awake and it's 12:28 AM in my neck of the woods. Took all three of my sleep medications and had a cup of chamomile tea, read for a while but finally gave up and put on some coffee. I know that sleep is important for weight loss. Maybe I shoul...  Read more

Insomnia/working out
Updated 1/26/2014 10:31:08 PM

I suffer from horrible insomnia, and instead of snacking while up late one night I decided to go to the gym instead. When I got home I was so sleepy, and I became excited thinking I found an answer to my insomnia...One week and two gym sessions a day...  Read more

Rooting Roses
Updated 12/16/2013 12:38:23 PM

Anyone know how to root roses from a cutting? I have some beautiful two tone roses and would love to have more of them in the front yard. We got them years ago and I can't seem to get them to root well. Any Ideas would be greatly appreciated...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Stockton Sparkers

This team is for all SparkPeople members in the Stockton area. Welcome..... We are Stronger together! Lets root for eachother!!!!!...  Read more

Does Relaxation Require a Special Drink?

One of the top one hit wonder songs of the 1980's was Relax by Frankie Goes to Hollywood. The key words to the song were relax and don't do it. Those words also apply to the new line of beverages called relaxation drinks. A new Wall Street Jour...  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more