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Valerian Root High Resources

Below are top resources on SparkPeople for Valerian Root High.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

They can be really high in sodium and sometimes ot
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They can be really high in sodium and sometimes other not so great things so I wouldn't eat them as a primary food source. When you do have them though, see if you can supplement with some kind of fresh veggie side or salad....  Read more

Many diabetics HAVE TO avoid high glycemic foods,
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Many diabetics HAVE TO avoid high glycemic foods, such as bananas. They can live for decades without them....  Read more

2) If you think that is too high, you can manually
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2) If you think that is too high, you can manually edit the calories burned by clicking on that in our Fitness Tracker and entering what you want (wait til the next day to do it). There is nothing you can do to change what Fitbit syncs over to us....  Read more

Yes to fruit! Just avoid the high glycemic ones... watermelon, pineapple, banana, etc. You definit
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Yes to fruit! Just avoid the high glycemic ones... watermelon, pineapple, banana, etc. You definitely do not want to avoid an entire food type!...  Read more

Feeling stuck. Three years ago, I hit a high of 20
Updated 2/10/2016 3:41:11 PM

Feeling stuck. Three years ago, I hit a high of 203 pounds on my 5'4" frame. That motivated me to lose weight and I got down to 145. My weight slowly crept up to 185, then in the last 6 months I've exploded to 230. I'm really discouraged/frustrated...  Read more

My Sweet Secret

Ever since I was knee high to a grasshopper I've absolutely loved root beer floats. Eating is emotional to me, when I think of root beer floats, I think of being at my grandparent's house on a hot summer day when my grandma would make everyone an ice...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more