Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Valerian Root High Resources

Below are top resources on SparkPeople for Valerian Root High.

0SHARES
Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

3 Bittersweet Truths about Sweeteners

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

10 Cool Ways to Beat the Winter Blues

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

if my higher end calorie range is 1550 and I burn
Updated 6/23/2015 11:36:56 AM

if my higher end calorie range is 1550 and I burn about 400 calories do you think I should eat 1550? I'm at about 1300 and I'm not losing anymore weight since working out more. So scared to add more calories lol 😕...  Read more

High LDL Cholesterol, Should I be concerned?
Updated 6/23/2015 9:29:31 AM

I have high LDL cholesterol, and have for about 5-6 years. I am female. However, I am also only 19. My cholesterol first measured high at 13 or 14, and again at 15. At the time, I had been on crutches and inactive for nearly a year, and my pediatrici...  Read more

Im high stress level today. I kind of ate unhealth
Updated 6/20/2015 6:04:16 PM

Im high stress level today. I kind of ate unhealthy for lunch but still under. If anyone prays please pray for me....  Read more

Diabetic meal plan is very high in carbs
Updated 6/21/2015 9:47:04 AM

Why is the diabetic meal plan so high in carbs? I can't eat that many carbs without my blood sugar going through the roof! I have to keep my total carbs under 50 per day. I can't imagine any diabetic keeping their blood sugars down on this diet of 17...  Read more

OMG! The bloating because of the high Sodium in Ch
Updated 6/18/2015 10:58:51 AM

OMG! The bloating because of the high Sodium in Chinese food i ate two days ago just coming off, can you believe that??? By the way the bloating was 3 pounds!...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

HIGH BLOOD PRESSURE

To help each other with High Blood Pressure...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more