Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Valerian Root For Anxiety Resources

Below are top resources on SparkPeople for Valerian Root For Anxiety.

0SHARES
Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

I get a terrible reaction to the chicory root (the
Updated

I get a terrible reaction to the chicory root (the added fiber in an otherwise fiber-less treat). These are not my friends, unfortunately....  Read more

Food is the most abused anxiety drug... Exercise i
Updated 2/6/2016 11:17:57 AM

Food is the most abused anxiety drug... Exercise is the most under utilized antidepressant!!!...  Read more

Anxiety
Updated 1/27/2016 6:59:02 AM

Anxiety...  Read more

Anyway have anxiety and panic attack with thoughts
Updated 1/25/2016 7:14:30 PM

Anyway have anxiety and panic attack with thoughts on how much weight they have to lose?...  Read more

Anyone else ever have anxiety about working out in
Updated 1/25/2016 11:40:37 AM

Anyone else ever have anxiety about working out in front of others? I really don't like gyms bc of this. I also don't like to work out in front of my S/O. I get really anxious & feel like I'm being watched. Idk if anyone elese feels like this at all?...  Read more

Micro Goals and Battle your Fear!

Start small, celebrate often! Just one baby step at a time!You can do it!;.•♥ Kelly ♥•¸ .Sweet Success!! Goals & Planning are everything!Don’t be a gingerbread woman, be a ROCKSTAR!www.sparkpeople.com/mypage_public
_journal_individua...  Read more

Hair Pulling or Plucking

I have been a smoker for about ten years. I also have been a hair puller for about sixteen years. I have decided to quit smoking and that was six days ago. Since I have quit smoking I don't seem to pull my hair that much anymore....  Read more

Chronic Illness Cafe

A Support group for individuals coping with Chronic Ilness. LYME DISEASE, FIBROMYALGIA, Anxiety, Allergies, Arthritis, and any other Chronic Ilness. All are welcome!...  Read more

Does Relaxation Require a Special Drink?

One of the top one hit wonder songs of the 1980's was Relax by Frankie Goes to Hollywood. The key words to the song were relax and don't do it. Those words also apply to the new line of beverages called relaxation drinks. A new Wall Street Jour...  Read more

Natural Anxiety Remedies

Feeling anxious? From piling bills to your hectic schedule, a lot can make you uneasy. Start breathing a bit easier because these simple strategies can quiet your racing mind. Ahh, that's better.The psychologist says…Know when to get helpI...  Read more