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Valerian Root For Anxiety Resources

Below are top resources on SparkPeople for Valerian Root For Anxiety.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Here's Why Stress Is Not the Enemy

Stress gets a bad rap, and it's easy to see why. Short-term, day-to-day stress is blamed for headaches, insomnia, irritability, fatigue and upset stomach. Chronic stress—like when you've been stewing over a problem for months on end or...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

Awesome achievement. Rooting for you up to your ne
Updated

Awesome achievement. Rooting for you up to your next goal. You got this...  Read more

Going to try bikini punch! Ginger root, cayenne, e
Updated 4/29/2016 5:26:52 PM

Going to try bikini punch! Ginger root, cayenne, eater, lime, lemon, and yoir choice of fruit....  Read more

How do you deal with social anxiety (meaning stres
Updated 4/29/2016 10:23:08 AM

How do you deal with social anxiety (meaning stressed and having attacks before going out to social settings)?...  Read more

How do you deal with anxiety. I find some days it'
Updated 5/3/2016 10:31:18 AM

How do you deal with anxiety. I find some days it's very hard to even get out of bed. It's a constant battle inside my head and I get tired from it....  Read more

Had such a bad anxiety attack I had to stop halfwa
Updated 4/27/2016 1:35:31 PM

Had such a bad anxiety attack I had to stop halfway through my workout. Exercising is supposed to make you feel Better physically and mentally but lately my head isn't screwed on right. Crossing my fingers and hoping for better days to come....  Read more

Micro Goals and Battle your Fear!

Start small, celebrate often! Just one baby step at a time!You can do it!;.•♥ Kelly ♥•¸ .Sweet Success!! Goals & Planning are everything!Don’t be a gingerbread woman, be a ROCKSTAR!www.sparkpeople.com/mypage_public
_journal_individua...  Read more

Hair Pulling or Plucking

I have been a smoker for about ten years. I also have been a hair puller for about sixteen years. I have decided to quit smoking and that was six days ago. Since I have quit smoking I don't seem to pull my hair that much anymore....  Read more

Chronic Illness Cafe

A Support group for individuals coping with Chronic Ilness. LYME DISEASE, FIBROMYALGIA, Anxiety, Allergies, Arthritis, and any other Chronic Ilness. All are welcome!...  Read more

Does Relaxation Require a Special Drink?

One of the top one hit wonder songs of the 1980's was Relax by Frankie Goes to Hollywood. The key words to the song were relax and don't do it. Those words also apply to the new line of beverages called relaxation drinks. A new Wall Street Jour...  Read more

Natural Anxiety Remedies

Feeling anxious? From piling bills to your hectic schedule, a lot can make you uneasy. Start breathing a bit easier because these simple strategies can quiet your racing mind. Ahh, that's better.The psychologist says…Know when to get helpI...  Read more