Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Valerian Root Erowid Resources

Below are top resources on SparkPeople for Valerian Root Erowid.

0SHARES
Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Had a root canal this morning. I can feel the pain
Updated 6/7/2016 2:12:15 PM

Had a root canal this morning. I can feel the pain starting already and I'm still numb. Guess I better take something before it gets worse...  Read more

Awesome achievement. Rooting for you up to your ne
Updated

Awesome achievement. Rooting for you up to your next goal. You got this...  Read more

Going to try bikini punch! Ginger root, cayenne, e
Updated 4/29/2016 5:26:52 PM

Going to try bikini punch! Ginger root, cayenne, eater, lime, lemon, and yoir choice of fruit....  Read more

Oh what a relief, had a root canal today but omg
Updated 4/26/2016 11:11:51 PM

Oh what a relief, had a root canal today but omg I'm so glad. Other than soreness from the work no more pain, that means time to start working out and getting that heart rate back up again....  Read more

Yesterday I had 2 root canals so couldn't eat, onl
Updated 4/24/2016 12:13:10 AM

Yesterday I had 2 root canals so couldn't eat, only had about 700 Cal's(woke up 2 pounds lost!) so today I am eating soft food and ending up with 1300 but low on the protien. I suppose my weight will go back up but I'm curious if it may stay off!...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

Stockton Sparkers

This team is for all SparkPeople members in the Stockton area. Welcome..... We are Stronger together! Lets root for eachother!!!!!...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Tap into the Potential of Taproots This Fall

By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients.  My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a...  Read more