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Valerian Root Benefits Resources

Below are top resources on SparkPeople for Valerian Root Benefits.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

3 Strikes Against Running: Is it Time to Hang up Your Sneakers?

Running is one of those activities that people either love or hate (and sometimes both at the same time). If you're out there pounding the pavement, you may field quite a few questions about why you voluntarily undergo such torture. And if you...  Read more

Does anyone know anything about the health benefit
Updated 8/14/2016 10:40:38 AM

Does anyone know anything about the health benefits of induction cooking??...  Read more

So what is the benefits of a tracker versus downlo
Updated 8/12/2016 5:05:38 AM

So what is the benefits of a tracker versus downloading an app? Thanks!! #fitbit...  Read more

Spark revealed to me another benefit of aging - it
Updated 8/11/2016 10:50:53 AM

Spark revealed to me another benefit of aging - it takes two glasses of water just to swallow all my pills. Lol...  Read more

Unexpected benefit of exercising: I feel amazing f
Updated 8/8/2016 7:54:02 PM

Unexpected benefit of exercising: I feel amazing for HOUR after. If I could exercise on my lunch too I would....  Read more

Have been reading a lot about the benefits of war
Updated 8/3/2016 4:58:47 AM

Have been reading a lot about the benefits of warm lemon water in the morning. Going to add it to my routine this morning....  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

All-Natural Ways to Fight Bloating

By Amanda Greene of WomansDay.com Most of us are familiar with bloating—that uncomfortable, swollen feeling in your belly. Whether the bloating is caused by water retention, gas or constipation, you don't necessarily need to head to the pha...  Read more