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Valerian Root And Pregnancy Resources

Below are top resources on SparkPeople for Valerian Root And Pregnancy.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

So I already lost 30 lbs of post pregnancy and now
Updated 11/26/2015 1:42:25 PM

So I already lost 30 lbs of post pregnancy and now I'm stuck wanting to loose another 20 lbs or so........  Read more

Omg! Rooting for my Raiders, but this Raiders/Viki
Updated 11/15/2015 7:30:54 PM

Omg! Rooting for my Raiders, but this Raiders/Viking game is killing me!!....I may have to duct tape my mouth shut to prevent stress eating!! Lol...  Read more

Back after pregnancy and ready to loose weight!:)
Updated 11/6/2015 7:28:55 PM

Hi! My name is Hannah and I am two weeks postpartum. Even though I am not yet cleared for exercise yet, I figured I could definitely start on my weight loss by tracking calories. In four weeks, I will of course be stepping it up and exercising ect! I...  Read more

has anyone tried the yogi roasted dandelion root d
Updated 10/23/2015 11:27:13 AM

has anyone tried the yogi roasted dandelion root detox tea? if so how did you like it?...  Read more

Hi, I am 1kg below my pre pregnancy weight. I am h
Updated 10/17/2015 10:42:27 AM

Hi, I am 1kg below my pre pregnancy weight. I am happy with this but still don't look like I did before having bubs. I am wondering how far below pre preg weight did other mums have to get before your body looked like it did before pregnancy? ...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

Getting Fit Before Baby

A place for women who want to get fit before taking the journey into pregnancy again or for the first time....  Read more

5 Weight Loss Tips for Breastfeeding Moms

Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.While there are many things moms wish they had known about breastfeedin...  Read more

Exercising While Pregnant: Good for Mom, Great for Baby

I'm a strong advocate of exercise during pregnancy. I ran through most of my pregnancies, which helped keep my weight gain in the normal range, made labor and delivery much easier, and also helped me bounce back into shape more quickly after birt...  Read more