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Valerian Root And Pregnancy Resources

Below are top resources on SparkPeople for Valerian Root And Pregnancy.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

I keep gaining weight during my wife's pregnancy.
Updated 5/16/2016 7:53:57 PM

I keep gaining weight during my wife's pregnancy. They say it is typical to do so. I have to fight to drop 29 pounds...  Read more

My 3rd pregnancy and I am 21 weeks pregnant and st
Updated 5/2/2016 10:15:41 PM

My 3rd pregnancy and I am 21 weeks pregnant and still have sickness, nausea and queasy. I feel I'm the only one. So no working out for me, which makes me go crazy not to....  Read more

Awesome achievement. Rooting for you up to your ne
Updated

Awesome achievement. Rooting for you up to your next goal. You got this...  Read more

Going to try bikini punch! Ginger root, cayenne, e
Updated 4/29/2016 5:26:52 PM

Going to try bikini punch! Ginger root, cayenne, eater, lime, lemon, and yoir choice of fruit....  Read more

In the 60's 4lbs to go for pre 3rd pregnancy weigh
Updated 4/28/2016 3:41:27 PM

In the 60's 4lbs to go for pre 3rd pregnancy weight. 14lbs for pre 2nd pregnancy weight and 43 lbs for pre 1st pregnancy weight!!! 1st goal hit pre 3rd followed by pre 2nd and then hit 140!!! Ultimate goal hit pre 1st at 126 lbs!!...  Read more

Love Soda?

If you are having difficulty getting over regular soda and want to switch to diet soda but can't stomach the flavor try filling most of your glass with diet and topping it off with the real stuff. It gives it the flavor of regular but for a fraction...  Read more

Microwave cooking can really save time.

I precook almost all of my vegetables in my microwave. This is especially good for onions and root vegetables. We love onions and sauteeing them till clear is needed in many recipes. No spatter when micro-sauteed Less oil is needed.The microwave ensu...  Read more

Getting Fit Before Baby

A place for women who want to get fit before taking the journey into pregnancy again or for the first time....  Read more

5 Weight Loss Tips for Breastfeeding Moms

Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.While there are many things moms wish they had known about breastfeedin...  Read more

Exercising While Pregnant: Good for Mom, Great for Baby

I'm a strong advocate of exercise during pregnancy. I ran through most of my pregnancies, which helped keep my weight gain in the normal range, made labor and delivery much easier, and also helped me bounce back into shape more quickly after birt...  Read more