Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
When you're living with chronic heartburn, you don't just need to watch what you eat; what you drink is important, too. For many people, alcohol can have a negative impact on heartburn symptoms. But does that mean alcohol has to be comp... Read more
The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y... Read more
Mounting debt is on its way to becoming the national pastime, with 2 in 5 families spending more money than they earn. In the words of Madonna, "We are living in a material world." Shopping malls are meccas of entertainment and materialism,... Read more
It's been three weeks since I had my last alcoholic beverage. Throughout that time, I have had fluctuating desires to have it or to not have it. Some days I think, man I wish I had some vodka, but then I tell myself, stop that, you don't need it. It... Read more
I've been doing so well the last several months watching what I eat and working out, and at long last I can see the results of my hard work. So, I was HUGELY deflated yesterday when I got on the scale to see a 4 pound increase. Granted, it was evenin... Read more
After work on Tuesdays I normally head to the gym, but tonight is a coworker's birthday and we're going out for a drink after work to celebrate. I want to have a beer, eat dinner and then head to the gym. A friend tole me that having alcohol in your... Read more
I go out once in a while with friends to drink and sing karaoke but, the shots or drinks are so fattening. I had 1,000 calories worth of drinks. How can I go out, get tipsy, and take in the least amount of calories. I do not like beer, Jim beam, or j... Read more
A great way to relax? floating in the hot tub. Don't turn it up all the way, just warm enough to feel like a warm bath, get in to one of the "seat" areas, and lay back, close your eyes, let your feet float and relax. The built in seat keeps you from... Read more
No matter what my friends say "Alcohol" is not good while you're trying to loose weight, I drink EVERY WEEKEND." I'm finally saying "no more alcohol" at least while I try to loose weight, I went from 165 to 236 lbs in two years and part of it was th... Read more
Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for... Read more
For me, one of the hardest things about "dieting" is giving up my beloved beer. While I am trying to watch my calorie intake, a typical beer just isn't worth the investment. This past weekend I tried the Bud Select 55 after hear... Read more
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.
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