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Valerian Root And Alcohol Resources

Below are top resources on SparkPeople for Valerian Root And Alcohol.

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Eating with Diabetes: Alcoholic Beverages

Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals...  Read more

7 Tips to Conquer Compulsive Spending

Mounting debt is on its way to becoming the national pastime, with 2 in 5 families spending more money than they earn. In the words of Madonna, "We are living in a material world." Shopping malls are meccas of entertainment and materialism,...  Read more

''I Overcame a Life of Hardships by Making the Decision to Change''

Lisa (LOFLLAMA) could have been the poster child for a life gone awry. Having battled mental illness and alcohol dependence for many years, she thought her existence was hopeless and was so depressed that she wished her life would end. But with the r...  Read more

Rooting Roses
Updated 12/16/2013 12:38:23 PM

Anyone know how to root roses from a cutting? I have some beautiful two tone roses and would love to have more of them in the front yard. We got them years ago and I can't seem to get them to root well. Any Ideas would be greatly appreciated...  Read more

passing on the alcohol
Updated 12/1/2013 1:06:52 PM

The absolute hardest thing for me has been to give up that home from work glass of wine or beer. The problem is that I have my glass and then when my husband comes home, we have one together. Before I know it, I have had 1 sometimes 3 drinks in the e...  Read more

Alcohol?
Updated 11/7/2013 8:23:18 AM

Does anyone have a time staying away from alcohol while they are dieting? What tips do you have for resisting the temptation??...  Read more

how alcohol effects weight loss
Updated 10/26/2013 3:09:32 PM

I am posting for my Day 11 challenge. A little behind on my daily challenges and trying to catch up. My questions is how does alcohol effect weight loss if you count the calories. I have found if I have a glass wine or light beer I do not loose we...  Read more

Root causes: how did you get here?
Updated 10/15/2013 9:35:27 PM

In the interest of keeping myself motivated, I've been trying to think through some of the core reasons why I have kept extra weight on for so many years, and some of the reasons why I might finally be ready to change. Here's a quick run down: H...  Read more

hot tub meditation

A great way to relax? floating in the hot tub. Don't turn it up all the way, just warm enough to feel like a warm bath, get in to one of the "seat" areas, and lay back, close your eyes, let your feet float and relax. The built in seat keeps you from...  Read more

Alcohol

No matter what my friends say "Alcohol" is not good while you're trying to loose weight, I drink EVERY WEEKEND." I'm finally saying "no more alcohol" at least while I try to loose weight, I went from 165 to 236 lbs in two years and part of it was th...  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Drink In Some Facts about Alcohol and Your Health

For me, one of the hardest things about "dieting" is giving up my beloved beer. While I am trying to watch my calorie intake, a typical beer just isn't worth the investment.   This past weekend I tried the Bud Select 55 after hear...  Read more