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Valerian Root And Alcohol Resources

Below are top resources on SparkPeople for Valerian Root And Alcohol.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Eating with Diabetes: Alcoholic Beverages

Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

The Cholesterol Conundrum and Root Cause Solution
Updated 8/13/2014 8:28:01 AM

I would love to discuss this with anyone interested in spending 100 minutes watching an amazing video. ----------------- "A detailed analysis of Cholesterol Science using an Engineering Problem Solving approach. Included is a clear explanat...  Read more

Low calorie alcohol advice
Updated 7/10/2014 12:07:52 AM

I entered a drawing at a local bar for a Free Happy Hour so from 9 pm - 12 am I receive free drinks as well as free entry into the bar. It's a fun hangout spot for young people with lots of dancing, food, and, of course, alcohol. I won the drawing! H...  Read more

Alcohol, strength training and weightloss.
Updated 7/15/2014 9:45:26 AM

Hi! So I'm 5'3 and 125 lbs, and I'm mostly just trying to lose some extra weight around my belly and tone up. My current routine is 20 min jogging at 8.0mph, followed by body weight exercises. Once a week or so I'll swap out jogging for swimming...  Read more

Alcohol
Updated 7/7/2014 12:21:24 PM

I finally have come to the conclusion that I really need to cut back on my wine and beer. I do not want to completely limit it however. Does anyone still have the occasional glass or two of wine here and there while trying to lose weight?...  Read more

Treating sugar as alcohol
Updated 7/4/2014 6:30:42 PM

Inspired by another discussion on SP, I decided to propose a thought experiment: what would happen if we regulated added sugar in foods as we do alcohol? Age regulations, labeling, etc. My thoughts: You'd immediately see less sugary foods since...  Read more

hot tub meditation

A great way to relax? floating in the hot tub. Don't turn it up all the way, just warm enough to feel like a warm bath, get in to one of the "seat" areas, and lay back, close your eyes, let your feet float and relax. The built in seat keeps you from...  Read more

Alcohol

No matter what my friends say "Alcohol" is not good while you're trying to loose weight, I drink EVERY WEEKEND." I'm finally saying "no more alcohol" at least while I try to loose weight, I went from 165 to 236 lbs in two years and part of it was th...  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Drink In Some Facts about Alcohol and Your Health

For me, one of the hardest things about "dieting" is giving up my beloved beer. While I am trying to watch my calorie intake, a typical beer just isn't worth the investment.   This past weekend I tried the Bud Select 55 after hear...  Read more