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Valerian Root And Alcohol Resources

Below are top resources on SparkPeople for Valerian Root And Alcohol.

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Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Eating with Diabetes: Alcoholic Beverages

Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals...  Read more

Diet-Friendly Alcohol Choices

A key to any successful lifestyle change is moderation. While you may be sticking to a healthier eating plan on most days, certain occasions call for a bit of relaxation, oftentimes in the form of an alcoholic drink. While alcohol is fat-free and low...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Had a root canal this morning. I can feel the pain
Updated 6/7/2016 2:12:15 PM

Had a root canal this morning. I can feel the pain starting already and I'm still numb. Guess I better take something before it gets worse...  Read more

I probably went over calories today due to alcohol
Updated 5/29/2016 10:02:46 PM

I probably went over calories today due to alcohol (I always drink when I go to my parents, it's like a requirement) plus they had a cookout for my mom's birthday/memorial day. I also went to the gym and tried a new workout, because balance....  Read more

Alcohol & dieting
Updated 5/24/2016 8:25:58 PM

I do not over eat but I do enjoy wine....alot! Any suggestions on alternatives or lowering the affect of it on the whole plan? Watching calories and exercising.... Please any suggestions!🙄🍷...  Read more

Day 22 of 30 without alcohol. Really didn't think
Updated 5/18/2016 6:42:39 AM

Day 22 of 30 without alcohol. Really didn't think I could do this. Proud, and 13# lighter!...  Read more

No alcohol today. HELP!
Updated 5/14/2016 3:44:55 AM

I am just going 30 days without wine to see if I can. Would it really be SO bad to have one glass of wine right this freaking second. (CRY FOR HELP!!)...  Read more

hot tub meditation

A great way to relax? floating in the hot tub. Don't turn it up all the way, just warm enough to feel like a warm bath, get in to one of the "seat" areas, and lay back, close your eyes, let your feet float and relax. The built in seat keeps you from...  Read more

Alcohol

No matter what my friends say "Alcohol" is not good while you're trying to loose weight, I drink EVERY WEEKEND." I'm finally saying "no more alcohol" at least while I try to loose weight, I went from 165 to 236 lbs in two years and part of it was th...  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Drink In Some Facts about Alcohol and Your Health

For me, one of the hardest things about "dieting" is giving up my beloved beer. While I am trying to watch my calorie intake, a typical beer just isn't worth the investment.   This past weekend I tried the Bud Select 55 after hear...  Read more