Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards.
Help us Spread the Spark by sending this video to y... Read more
In this video, Coach Nicole explains how to use your Nutrition Tracker. Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and... Read more
In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you... Read more
Hello my new found friends! My name is Kimberly and I just joined Sparkpeople last night. I have to say I'm excited to be here. I had joined years ago but never logged in again after that first day and after reading your motivations, stories, encoura... Read more
If you are only using your phone, it may be a bit more difficult. You would have to maybe use the browser on your phone rather than the app and log in from there? I am not sure the sparkteams are searchable by just the mobile chat option :(... Read more
Hi! I was looking at the weekly menu and see the grocery list. My wife has had a profile here, too, and we noticed that at any one time, our menus are not the same. Add into that three children and....
We'd like to all be on the same page foo... Read more
About half a teaspoon of ground TURMERIC added to a cup of hot MILK, simmered for about 3 minutes with a teaspoon of HONEY, is an ancient treatment for colds and sore throats. Sip slowly while its still hot.... Read more
Inflammation is associated with type 2 diabetes. Curry could help control your type 2 diabetes. Curry typically contains a heaping helping of Turmeric, & Turmeric contains a chemical called curcumin, which is a natural anti-inflammatory that can wor... Read more
It's mustard, of course, and it happens to be one of the lightest condiments out there. It truly is a healthy eater's great friend. A tablespoon of the yellow stuff has just 10 calories and no fat. A tablespoon of mayo has 90 calories and 10 g fat.... Read more
A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.With so many people interested in making their own heal... Read more
In my quest to incorporate more spices in my cooking, I've taken to adding turmeric and black pepper to my scrambled eggs. Holy smokes is it delicious! Turmeric has an earthy (but not strong) flavor that tastes great in eggs. It's also very, ve... Read more
Ciao All My Beautiful People,
I wanted to make this blog post to help others out there that suffer with Arthritis or Cronic Pain.
It is an awful thing when your body is in constant pain and there seems like nothing that you can do about it... Read more
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