You probably already know why you want to work out, whether it's to lose weight, build muscle or live a longer, healthier life. But the how might be a little harder to pinpoint. If you're not sure where to start, or if you've stalled... Read more
In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards.
Help us Spread the Spark by sending this video to y... Read more
In this video, Coach Nicole explains how to use your Nutrition Tracker. Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and... Read more
In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you... Read more
Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin... Read more
This is mi first time using this app. I've decided to start my weight loss journey and I started this morning at 430am I've done good so far. I haven't had any pop or coffee only water. #tryingtothinkpositive... Read more
Tupperware. I used to sell Tupperware and had these things called Fridgesmarts as part of my kit. Well, when I stopped selling I repurposed my kit and popped them in my fridge. Those things keep veggies for ages, they're amazing.... Read more
The idea of using a 10lb weight to check the accuracy is awesome, I'm actually going to check our scales right now. I would pick one of the scales (the more accurate one) and stick with that scale from now on.... Read more
I used to hate eating the color green, but now I can happily say I love lettuce & broccoli. I know, its only 2 of the many vegetables, but since I started this lifestyle 1 month ago, I'm off to a good start. #Determined #Firstpost... Read more
My Nanny used to apply a paste made from 100gms. Fresh Neem(Margosa)Leaves with a few drops of Lemon Juice added to it on my Hair Roots.It would be washed with Aritha or Soap Nut solution 10-15 minutes later .It would be repeated every 10-15 day... Read more
In Summer and Monsoon Mosquitoes cause concern.I use the Traditional methods to combat this.Heat 3-5 small pieces of Coal till aflame.Place in a longhandled Pan and sprinkle 5-7 pinches of Powdered Pine Resin and Carrom Seeds on it.Walk this Pan al... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
mijn fantasie sloeg vannacht op hol. ik werd wakker van mijn eigen geschreeuw. ik weet niet waarover ik droomde. vermoedelijk heeft het te maken met het clearing process dat ik gisteren heb gedaan over mijn broer.
gisteren schreef ik het volgende o... Read more
Have you ever heard of neem oil? I hadn't until last year when I was suffering from a terrible rash on my thighs due to candida (no internal effects, thank goodness). I researched the problem and changed my diet. Two of my doctors gave me prescriptio... Read more
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