Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway... Read more
In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
Milk. It does a body good.
Unless it doesn't, that is.
While milk is an excellent source of calcium and protein, up to 75% of the world's population cannot properly digest lactose, the sugar found in milk. When they try, the result... Read more
It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
My fuel breakfast
Steal cut oats cooked in water, no almond milk todayðŸ˜¢ Chia seeds, a dash of cinnamon, trader joes honey roasted almonds, coconut flakes and one tbs of wild honey. FUEL!! BE F.R.E.E... Read more
So this is my first day using SparkPeople. I am just curious on everybodys opinions. Has it worked for you so far? What do you like and dislike? Would you recomend to another person? Over all, does it work?... Read more
I have been using Coconut Oil, started this week.Tuesday thru Saturday,I have lost 5 lbs.If u haven't tried it or heard of it,check it out online or on Pinterest.There r hundreds of uses for Coconut Oil, my fave is weight loss. BTW,I'm a newbie here!... Read more
Used Sparkpeople years ago to lose 60 lbs. Gained 25 back after stressful move & job change. Back on the wagon 3 wks now and 7 lbs lost so far! Love this app and how it motivates me to make good choices.... Read more
Purchased NutriBullet couple weeks ago and used it for first time today! Should add some variety to meals! Started with spinach, arugula, a banana, couple small carrots and some mixed berry protein kefir.... Read more
I am one of those people who needs something more concrete than a number on a scale to get excited about. So I remind myself that every 8 pounds I lose is equal to a gallon of milk. Now, knowing how bulky and heavy a gallon of milk is, makes an 8 pou... Read more
You can tell it is time for holiday baking when you see the shelves at the local grocery store. With several varieties of canned milk products and creams, it can become confusing. Here are some brief descriptions and alternatives to help make your... Read more
Would you want to eat ice cream made of human breast milk instead of cow’s milk? People for the Ethical Treatment of Animals (PETA) is asking Ben and Jerry’s to begin using breast milk in its products instead of cow's milk, saying it would reduce t... Read more
MILK OF MAGNESIA
Dabbing this milky liquid on canker sores---small ulcers that typically appear inside the mouth---can temporarily soothe their pain. Milk of Magnesia won't heal the sores, but it does give relief from the symptoms. Experts at... Read more
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