Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone.
In... Read more
The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including:
a revved up metabolism started early so that it burns t... Read more
For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu... Read more
Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often... Read more
A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the... Read more
i need help looking up calories in my food that i want to eat. for example shrimp salad but i make my shrimp salad with lettuce, chopped jalapenos, avocado, tomatoes, and crumbled queso fresco...(mexican cheese) and lime on top with shrimp.... i... Read more
I thought I would map out my crazy food day. My son has two graduation events today making it hard to navigate the minefield but I thought by logging my dinner in ahead of time since I know what's on the menu I could then make better food choices.... Read more
finally got my food scale in and I found out I really am bad at guessing the weight of food. I've been shorting myself calories what I thought was four ounces of meat turned out to be only 2 ounces. this is a whole new learning experience for me... Read more
Hello everyone: I am curious to see what types of food everyone eats to get their fiber intake. I know of many things that contain fiber such as broccoli, almonds, whole grains, etc. but I am wondering if maybe there are foods I don't know about th... Read more
William Davis MD wrote the book& says you can lose faster if you have a wheat free diet with no hunger or health risk. He says wheat raises blood sugar more than sugar itself, & if you eliminate wheat from your diet it will stabilize blood sugar. The... Read more
This activates the left side of the brain, signaling the nervous system to produce mood-boosting serotonin and dopamine, Universtiy of Miami researchers report. It also reduces production of the stress hormone cortisol, resulting in a better mood in... Read more
Acne can rear its ugly head long after the teen years. Learn why you're dealing with zits and pimples now, and what products you can use to get clear skin.You probably thought pimples were a high school thing like late passes and SAT words. Not&m... Read more
"What's in a name? That which we call a rose By any other name would smell as sweet." --ShakespeareHigh fructose corn syrup, that ubiquitous refined sweetener found in everything from jams and sodas to breads and tomato sauce, has take... Read more
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