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Use Of Fenugreek Resources

Below are top resources on SparkPeople for Use Of Fenugreek.

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30 Fitness Pros Spill Their Secrets

You probably already know why you want to work out, whether it's to lose weight, build muscle or live a longer, healthier life. But the how might be a little harder to pinpoint. If you're not sure where to start, or if you've stalled...  Read more

VIDEO: An Overview of the SparkPeople Community

In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards. Help us Spread the Spark by sending this video to y...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

I started using this app today in conjunction with truvision health -- I am 190 and I'm looking to g
Updated 5/22/2016 4:47:07 PM

I started using this app today in conjunction with truvision health -- I am 190 and I'm looking to get my 130 weight back. I was 130 2 years ago....  Read more

I've seen some people talk about teams? I used to
Updated 5/22/2016 12:20:09 PM

I've seen some people talk about teams? I used to belong to a FB group that had weekly weigh ins where you took a picture of the scale so you couldn't fib. I LOVED that because I needed the accountability. Does Spark have something like that?...  Read more

Goodmorning everyone, so today I started using th
Updated 5/22/2016 11:31:27 AM

Goodmorning everyone, so today I started using the app and my goal is to drop between 15 and 20 pounds.. I have been going to the gym everyday for a month now, but I need to get rid of the cellulite for this summer, any ideas?...  Read more

Used to be able to log measurements other than wei
Updated 5/22/2016 9:05:59 AM

Used to be able to log measurements other than weight, where is this feature now #techsupport...  Read more

Hey! I started using this app to help me track wha
Updated 5/22/2016 6:31:36 AM

Hey! I started using this app to help me track what I eat....  Read more

Home Remedy for High BP

One of the simple home remedy cure for Blood Pressure is Fenugreek Seeds.The Process:1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds2. Swallow it with water before taking your breakfast, every morningThe Cure:The seeds of Fenugreek...  Read more

Why Use Spices on your diet food

Cinnamon may help lower blood sugar levels and reduce triglycerides. Cloves stimulate digestion. Ginger contains antioxidants. Tumeric fights inflamation. Cayenne Pepper and red pepper stimulates metabolism and fat-burning. Yipee!Regular consumption...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Fenugreek, Milk thistle, cinnamon, protein for breakfast = improved blood sugar

Hi Sparkers! Hope everyone has been enjoying Spring! As most of you know, in addition to thyroid challenges, I've been having problems with pre-diabetes levels of blood sugar, resulting in a small retinal hematoma and a small cataract in on...  Read more

Fenugreek

Just wanted to pass along some interesting info on this herb: The powdered form can be made into a tea, (I mix mine with green tea and ginger) and if you want to get the benefit of the fiber, stir it when there's just a little of the liquid left an...  Read more