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Use Of Fenugreek Resources

Below are top resources on SparkPeople for Use Of Fenugreek.

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VIDEO: An Overview of the SparkPeople Community

In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards. Help us Spread the Spark by sending this video to y...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Spark Your Motivation with SparkTeams

If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience. Fi...  Read more

Back on SparkPeople and Now using SparkCoach!
Updated 7/22/2014 6:20:49 PM

I was on SparkPeople at one time some years ago but then time passed. I had 4 kids, I gained weight, family life got stressful and I started working a full-time job. Then on May 30, 2014, my fiancée passed away. It was devastating but something very...  Read more

Can you use step/calorie when using tread..
Updated 7/25/2014 1:27:48 PM

I have been using my step and calorie counter when using my treadmill. distance matches with the treadmill but the calories don't. Should you use a pedometer/calorie counter while on the treadmill? Which one is the correct calculation?...  Read more

using spark on android tablet
Updated 7/19/2014 12:59:43 PM

Hubby is getting a new tablet and says he will set up the old one for me. Can I get on my spark page and such on the tablet. He said yes if there is an app. Is there one? I am so not tech savy and have no interest in the tablet which also has readers...  Read more

using food trackers
Updated 7/16/2014 5:43:39 PM

I'm having trouble with entering the foods I've eaten and keeping track of calories. Is there someone that can help me with this?...  Read more

WHO USES A HULA HOOP
Updated 7/15/2014 12:36:19 PM

HI EVERYONE, JUST WONDERING WHO USES A HULA HOOP, AND CAN YOU RECOMMEND ANY GOOD ONES? THANK YOU...  Read more

Home Remedy for High BP

One of the simple home remedy cure for Blood Pressure is Fenugreek Seeds.The Process:1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds2. Swallow it with water before taking your breakfast, every morningThe Cure:The seeds of Fenugreek...  Read more

Why Use Spices on your diet food

Cinnamon may help lower blood sugar levels and reduce triglycerides. Cloves stimulate digestion. Ginger contains antioxidants. Tumeric fights inflamation. Cayenne Pepper and red pepper stimulates metabolism and fat-burning. Yipee!Regular consumption...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Fenugreek

Just wanted to pass along some interesting info on this herb: The powdered form can be made into a tea, (I mix mine with green tea and ginger) and if you want to get the benefit of the fiber, stir it when there's just a little of the liquid left an...  Read more