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Use Of Fenugreek Resources

Below are top resources on SparkPeople for Use Of Fenugreek.

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VIDEO: An Overview of the SparkPeople Community

In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards. Help us Spread the Spark by sending this video to y...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Spark Your Motivation with SparkTeams

If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience. Fi...  Read more

I've been using some Isagenix products along with
Updated 2/11/2016 9:29:43 AM

I've been using some Isagenix products along with healthy eating, and use the Sparkpeople app to track my calorie and water intake, and exercise (when I find time) and I'm finding that it's working out awesome for me! I love the tracker!...  Read more

I'm new in using this app. Want to loose weight se
Updated 2/11/2016 1:16:16 PM

I'm new in using this app. Want to loose weight seriously. I used to be 85kg last yr now 92kg. According to my height I shud be 65. Looking for a buddy .pls assist me....  Read more

Since I started using spark people combining it wi
Updated 2/10/2016 10:01:53 PM

Since I started using spark people combining it with T25 workout program and ice skating I went from 233 pounds on the first of February to 225 pounds on February 10 that's a total of 8 pounds lost in 10 days I definitely have more energy now yay :)...  Read more

How do I reset my profile. I initially used centim
Updated 2/10/2016 9:21:03 PM

How do I reset my profile. I initially used centimetres and Kgs to add my weight....  Read more

I am loving the daily burn app anyone else using i
Updated 2/10/2016 2:32:03 PM

I am loving the daily burn app anyone else using it?...  Read more

Home Remedy for High BP

One of the simple home remedy cure for Blood Pressure is Fenugreek Seeds.The Process:1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds2. Swallow it with water before taking your breakfast, every morningThe Cure:The seeds of Fenugreek...  Read more

Why Use Spices on your diet food

Cinnamon may help lower blood sugar levels and reduce triglycerides. Cloves stimulate digestion. Ginger contains antioxidants. Tumeric fights inflamation. Cayenne Pepper and red pepper stimulates metabolism and fat-burning. Yipee!Regular consumption...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Fenugreek, Milk thistle, cinnamon, protein for breakfast = improved blood sugar

Hi Sparkers! Hope everyone has been enjoying Spring! As most of you know, in addition to thyroid challenges, I've been having problems with pre-diabetes levels of blood sugar, resulting in a small retinal hematoma and a small cataract in on...  Read more

Fenugreek

Just wanted to pass along some interesting info on this herb: The powdered form can be made into a tea, (I mix mine with green tea and ginger) and if you want to get the benefit of the fiber, stir it when there's just a little of the liquid left an...  Read more