Late-night dining on spicy wings and greasy fries can turn even the most tolerant tummy into a tumultuous tyrant. On occasion, everyone experiences heartburn following a large, rich meal. But when the occasional discomfort turns into an ongoing... Read more
While talking with my client, Dana, as she walked on the treadmill in my home studio, I couldn't help feeling sad. Her usually upbeat and vibrant demeanor was missing—and had been for several weeks. "I'm so depressed," s... Read more
Thank you for purchasing SparkPeople's "Total Body Sculpting" workout DVD. This article should answer some of the most common questions about using your DVD. If you have additional questions, please join our Total Body Sculpting SparkTe... Read more
Thank you for purchasing SparkPeople's "28 Day Boot Camp" workout DVD! This article should answer some of the most common questions about using your DVD. If you have additional questions, please join our 28 Day Boot Camp SparkTeam to ge... Read more
Researchers have been studying what works—and what doesn't—for real, permanent weight loss for years. Various weight-loss interventions (from specialized diets to in-person support groups to educational sessions to weight-loss apps) h... Read more
I see a lot of recipes I would like to use on sparkrecipes. I am a 'planner'. I like to plan what I am going to eat for the next week. I would love to be able to choose from a list, or favorites or something while I am doing the planning to I can... Read more
I get a weekly produce bin and this week I've gotten a few things I don't normally use (which is the point). I'm hoping you guys can help me figure out how to prepare them. I have brussel sprouts, which I've NEVER had but am excited to try, red chard... Read more
I used to make fun of some of the guys I've known who were notorious at 'WINGING IT' and not bothering to read the directions BEFORE using or doing something with a new item..
Now I find ...I do the same thing. I can't tell you how many times... Read more
I was told because of a change in google, the members' map could not be used anymore. I love the members' map so that news disappointed me. Lo and behold on another web site--I found a members' map! And I found it through my google search (for anoth... Read more
One of the simple home remedy cure for Blood Pressure is Fenugreek Seeds.The Process:1. Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds2. Swallow it with water before taking your breakfast, every morningThe Cure:The seeds of Fenugreek... Read more
Cinnamon may help lower blood sugar levels and reduce triglycerides. Cloves stimulate digestion. Ginger contains antioxidants. Tumeric fights inflamation. Cayenne Pepper and red pepper stimulates metabolism and fat-burning. Yipee!Regular consumption... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
Just wanted to pass along some interesting info on this herb:
The powdered form can be made into a tea, (I mix mine with green tea and ginger) and if you want to get the benefit of the fiber, stir it when there's just a little of the liquid left an... Read more
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