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Use Of Creatine Resources

Below are top resources on SparkPeople for Use Of Creatine.

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VIDEO: An Overview of the SparkPeople Community

In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards. Help us Spread the Spark by sending this video to y...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Spark Your Motivation with SparkTeams

If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience. Fi...  Read more

Has anyone used the meal planner on this app? I re
Updated 10/19/2014 10:49:09 PM

Has anyone used the meal planner on this app? I really need something I don't have to plan. Mine and my husbands schedule are making it really hard to stay healthy and even eat at home for that matter. Usually we just run out and bring something home...  Read more

This is my first day using this app, a little lost
Updated 10/16/2014 9:26:11 AM

This is my first day using this app, a little lost, any tips will be useful! Can't wait to get to my goal. Here's to healthy living!...  Read more

Been using sparkpeps for almost two weeks. The las
Updated 10/13/2014 7:59:31 PM

Been using sparkpeps for almost two weeks. The last few days have had terrible cramping and oodles of nausea. Anyone else experience this upon changing their diets?!...  Read more

What are the spark points used for?
Updated 10/12/2014 5:31:05 PM

What are the spark points used for?...  Read more

am used to be drinking beer on friday kindly advi
Updated 10/10/2014 7:26:14 AM

am used to be drinking beer on friday kindly advice on the right quantity i should take please...  Read more

Good Oil

Cooking with Extra Virgin Organic Coconut Oil. Coconut Oil has no trans fatty acids. It helps with cholesterol control, help support the adult immune system and may help to contribute to a healthy gastrointestinal tract....  Read more

Pierogi's with Spinach and Feta Cheese

Pierogi's with Spinach and Feta cheese are now available by Mrs. T in the frozen aisle. 4 Pierogi are 180 calories, 1 sugar, and 31 carbs. I add a side of Green Beans and some sour cream for a great dinner. I fry them to make them crisp, but they...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

What You Can Learn from America's Top Sports Nutrition Expert

Dave Ellis has an encyclopedic knowledge of nutrition and possesses an uncanny ability to distill complicated scientific information into succinct, sound advice for the rest of us. For 27 years, Ellis, a registered dietitian and Certified Strength &...  Read more

Ug, I hate creatine

So I decided to cheat a little on trying to develop some muscle back after losing all the weight. I'm trying out creatine as a way to help develop my muscle strength a little quicker. First off, I have to buy some, which isn't particularly hard, it...  Read more

Creatine monohydrate supplementation improves brain performance

Proc Biol Sci. 2003 Oct 22;270(1529):2147-50. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Discipline of Biochemistry, School of Molecular and Microbial Biosciences...  Read more