In this video, Coach Nicole explains why you should take advantage of SparkPeople's most popular Community Resources. Learn how to find and use SparkPages, SparkTeams, and Message Boards.
Help us Spread the Spark by sending this video to y... Read more
In this video, Coach Nicole explains how to use your Nutrition Tracker. Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and... Read more
In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you... Read more
Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin... Read more
If you've joined a SparkTeam and want to become an active member of the Team, but aren't sure where to begin, then this guide is for you! We'll explain the SparkTeam basics so you can get the most out of your SparkTeam experience.
Fi... Read more
I used to be intimidated by the gym at my work because there are lots of military personnel there. But really, no one looks twice at me because they're so focused on their own workouts. Set up a time with a trainer and go during less busy hours.... Read more
Cooking with Extra Virgin Organic Coconut Oil. Coconut Oil has no trans fatty acids. It helps with cholesterol control, help support the adult immune system and may help to contribute to a healthy gastrointestinal tract.... Read more
Pierogi's with Spinach and Feta cheese are now available by Mrs. T in the frozen aisle. 4 Pierogi are 180 calories, 1 sugar, and 31 carbs. I add a side of Green Beans and some sour cream for a great dinner. I fry them to make them crisp, but they... Read more
Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff... Read more
Dave Ellis has an encyclopedic knowledge of nutrition and possesses an uncanny ability to distill complicated scientific information into succinct, sound advice for the rest of us. For 27 years, Ellis, a registered dietitian and Certified Strength &... Read more
So I decided to cheat a little on trying to develop some muscle back after losing all the weight. I'm trying out creatine as a way to help develop my muscle strength a little quicker. First off, I have to buy some, which isn't particularly hard, it... Read more
Proc Biol Sci. 2003 Oct 22;270(1529):2147-50.
Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial.
Discipline of Biochemistry, School of Molecular and Microbial Biosciences... Read more
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