These days, a monthly stock up of skin care products, shampoo, conditioner and makeup can cost you a pretty penny, even if you don’t buy top of the line beauty products. And if you’re like the average woman, you’ll shell out $15,000... Read more
There’s a reason pumpkins are so popular. Not only do they inspire creative carved sculptures, decadent desserts, and soothing stews, but they can also be blended into your beauty routine for healthier skin. Pumpkin is high in many nutrients th... Read more
This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out.
Click here to download and print your calendar. (You need Adobe Acrobat Reader... Read more
Chances are, you know her. Your eyes probably turn green with envy as soon as she walks into the room. She’s the one who consistently looks effortlessly beautiful without makeup. She’s most likely your age (or older), yet looks younger th... Read more
Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200... Read more
Hello there everyone it has a while since my last message board post o I am going to post a message with a few questions.
(1) I have heard and read in a lot of places that strengthening up your core is vary important.But what if you have a probl... Read more
Does anyone have any tips on how to stop craving junk food? I crave junk food quite a bit and can't seem to overcome it. So if anyone could help me out I'd be very thankful:)... Read more
It just dawned on me a day or 2 ago that I eat 99% of my food while I'm distracted. Whether it's watching TV, checking Facebook/Sparkpeople, reading...I'm doing anything but concentrate on my food. I've also realized that I eat my food really fast.... Read more
Hey guys, I'm finding social eating my biggest challenge ..... Holidays, restaurants, parties ... It seemed like the only times I get to see my friends are fancy meal times. Tonight, I went to a Mexican restaurant and ended up not sure how well... Read more
If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more.... Read more
Summer is near, which means many of you will be wearing shorts, tank tops, bathing suits, and other clothing that exposes more skin. Some of you may already be doing this as many areas in the U.S. are already experiencing very warm weather. Exposing... Read more
Chop, Fry, Boil: Eating for One, or 6 Billion
The 10 Best Beginner Workout DVDs - Ever
5 Minute + 5 Ingredient No Bake Almond Butter Chews
How to Keep the Table a Healthy Place to Eat
Celebrity Health Tips: Don't Believe the Hype
A Little P... Read more
