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Upper Hamstring Stretch Resources

Below are top resources on SparkPeople for Upper Hamstring Stretch.

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Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Stretches Every Runner Should Do

Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

I touched my toes today! I was stretching after ca
Updated 5/4/2015 9:54:53 PM

I touched my toes today! I was stretching after cardio and was finally able to touch my toes. I almost cried! Also, I learned that just because you weigh 267, that doesn't mean you can't run suicides, and like them! (At least a min at a time!)...  Read more

My upper back, shoulders, and neck are super sore
Updated 4/17/2015 1:31:38 PM

My upper back, shoulders, and neck are super sore and tight. I was going to ST today... should I skip it in light of this pain? I Don t know if it's from working out or stress or what....  Read more

Stretch Marks - Your Tiger Stripes
Updated 4/17/2015 8:24:55 AM

I know a lot of us (me included) probably weren't too happy that when we lost or gained weight that we developed stretch marks, lots of them. I've seen many threads from members asking what could be done. Now, there is a movement to embrace our...  Read more

Classical Stretch by Esmonde_White
Updated 4/5/2015 5:59:42 AM

I really enjoy these DVDs. Each workout is 20 minutes and to me feels like a combination of stretching and Pilates workout. Anyone else doing these? How do you calculate calories burned?...  Read more

Stretching advice
Updated 3/29/2015 10:08:50 PM

My shoulders are super inflexible. For example, I can't sit on the floor and lean on my hands behind me. And I can't do triceps dips, because I can't get my arms behind me. Can anyone recommend a good stretch or two that might help this motion?...  Read more

Computer stretches

Simple swaying and stretching to do while in public or at home. Bouncing and bee-booping to the music while at work or even in an internet cafe isn't really out of place and I can feel the burn in just a few minutes. Better than slumping over your co...  Read more

Stretching

I have recently incorporated stretching into my daily routine. How beneficial! Flexibility helps me more easily perform routine chores & reduces injury. The stretches for my lower back, including piriforms and hamstring, reduce lower back pain, w...  Read more

Da Yoopers

If you know what a Yooper is...then you belong here! This is for members living in or originally from the Upper Peninsula of Michigan (AKA - beautiful God's Country)....  Read more

Rise and Shine: 8 Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing.  It's amazing what you can accomplish in less than seven minutes to set your day on the right path...  Read more

12 Hamstring Stretches for Greater Flexibility

Tight hamstrings are a common complaint not only amongst runners, cyclists and rowers, but for those who tend to sit most of the day, whether at a desk at work or school, spend a lot of time on the couch watching TV, sitting at the computer, even for...  Read more