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Upper Body Weight Exercises Resources

Below are top resources on SparkPeople for Upper Body Weight Exercises.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Hi! I'm new here. Looking to drop some weight, but
Updated 6/24/2016 8:01:53 PM

Hi! I'm new here. Looking to drop some weight, but maintain muscle and possibly add on more pure muscle. My goal is to be competition ready for my 41st birthday....  Read more

I seem to be having a hard time loosing weight ,ca
Updated 6/24/2016 8:30:21 PM

I seem to be having a hard time loosing weight ,can anybody give me any tips on how y'all lost the weight...  Read more

After years of complaining about my weight and hea
Updated 6/24/2016 2:47:51 PM

After years of complaining about my weight and health I am finally doing something about it. I returned to the gym today for the first time in years. Sadly we have been paying for a membership nobody was using. I need recipes that my husband will eat...  Read more

Can someone tell me how to log in weight on Sparkl
Updated 6/24/2016 2:48:51 PM

Can someone tell me how to log in weight on Sparkle. It doesn't appear to change the weight I put in whether up or down....  Read more

So I've cut back on dairy and have "refed" my body
Updated

So I've cut back on dairy and have "refed" my body this week. Still no results but I will not give up. I've discovered pork rinds -- satisfies my "crunch" cravings. Feel really good with little to no inflammation and puffiness....  Read more

exercising with injuries

If you find yourself with a lower body injury, don't stop exercising, but rather focus on the upper body. If you are faced with an upper body injury then again, focus on lower body exercises. This way you will never have a reason to be without exerci...  Read more

Added hand weights and walking

When I am walking on my treadmill I wear the wrap around hand weights that they use for kick boxing on and really do a lot of upper body movement. I have used my heartrate monitor to compare and it increases my HR and Kcal burned significantly. I j...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more

6 Killer Tank-Top Arm Workouts for Every Level

Sleeveless dresses, tank tops, a defined bicep, hauling the week's groceries inside with just one trip--there are a lot of great reasons to work to have strong arms. Working some weights and upper body exercises in to your routine reaps a world o...  Read more