Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Upbeat Songs Resources

Below are top resources on SparkPeople for Upbeat Songs.

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

8 Exercise Energy Zappers

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Needing an update on my playlist! Recommend a song
Updated 2/7/2016 9:12:33 PM

Needing an update on my playlist! Recommend a song for me to run to please!...  Read more

Dance break time! Put on a song and just move! Thr
Updated 2/4/2016 7:47:03 PM

Dance break time! Put on a song and just move! Throwback song for me today: Push It by Salt & Pepa. What are you dancing to tonight?...  Read more

What are some of your favorite workout songs?
Updated 2/5/2016 5:09:49 PM

What are some of your favorite workout songs? I love to listen to classic rock while working out.:)...  Read more

Today's motivational song for treadmill "Uptown Fu
Updated 2/4/2016 9:25:12 AM

Today's motivational song for treadmill "Uptown Funk" by what's his name & Bruno Mars...if we show up we gonna show out, smoother then a fresh jar of that line ha ha ha..Let's get our walking groove on and do this!!! Yea baby!!...  Read more

Your favorite get-up-and-go song right now?
Updated 2/5/2016 9:27:40 AM

What's your favorite get-up-and-go song right now?...  Read more


When making playlists for working out don't just pick upbeat songs but pick songs that have lyrics that really inspire you. I find that sometimes even slower songs with inspirational lyrics that you wouldn't consider workout songs work really well f...  Read more

cardio vs cravings

When you get a craving put on an upbeat song and dance or cardio until the end of just one song. By the end of the song the craving is gone and you feel great, plus you can add up to 60 minutes of cardio without breaking a sweat....  Read more

Nappy Divas

For all gorgeously natural, kinky-haired ladies. An upbeat support group for the mind, body and soul that focuses on having fun, staying healthy, and losing weight - One step at a time!! ...  Read more

The Best of dailySpark

20 Better than Takeout RecipesThe Real Deal with 'Pink Slime'Is Hooping Really a Workout? We Tried It to Find Out! The Surprising Final Leg of My Weight-Loss Journey Diet Friendly Dining: Red Robin Gourmet BurgersWhat's for Dinner? 30 Eas...  Read more

5 Tricks to Boost Your Workout Motivation Instantly

We all have those days where, no matter how much we try, we just can't find the motivation to go work out. Here are our top five tips for motivating yourself to exercise even when you don't want to get moving. Watch the video, or read the tip...  Read more