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Upbeat Songs Resources

Below are top resources on SparkPeople for Upbeat Songs.

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

8 Exercise Energy Zappers

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

I did 4 weeks, no weight loss, but feeling a little more upbeat, so thought I would try another 4 we

I did 4 weeks, no weight loss, but feeling a little more upbeat, so thought I would try another 4 weeks. Very frustrated with the results, or lack there of. I am doing the vit. first thing in the am, the shake for brkfst and the DFT patch....  Read more

My most favorite working out song today? Rodney At
Updated 9/10/2015 7:56:36 AM

My most favorite working out song today? Rodney Atkins "if you are going thru hell..." Just found it and love it!...  Read more

Annoying songs on the radio
Updated 9/14/2015 6:20:37 AM

Are lyrics so hard to write? Have they run out of ideas? A lot of the current hits rely on repetitions of certain words or phrases. It makes it look like a 6 year old wrote the lyrics! Heck! Even 80s or even 90s songs had more meaningful lyrics! I al...  Read more

So have been feeling pretty upbeat about things an
Updated 9/3/2015 11:00:57 AM

So have been feeling pretty upbeat about things and decided to check my bmi, which I have not done in quite a while, and I am no longer in the obese category!!! I am now overweight. I am so happy, I just can't put into words! 24 more to go til normal...  Read more

Favorite workout music/song? Go!
Updated 8/30/2015 5:27:12 PM

Favorite workout music/song? Go!...  Read more


When making playlists for working out don't just pick upbeat songs but pick songs that have lyrics that really inspire you. I find that sometimes even slower songs with inspirational lyrics that you wouldn't consider workout songs work really well f...  Read more

cardio vs cravings

When you get a craving put on an upbeat song and dance or cardio until the end of just one song. By the end of the song the craving is gone and you feel great, plus you can add up to 60 minutes of cardio without breaking a sweat....  Read more

Nappy Divas

For all gorgeously natural, kinky-haired ladies. An upbeat support group for the mind, body and soul that focuses on having fun, staying healthy, and losing weight - One step at a time!! ...  Read more

The Best of dailySpark

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5 Tricks to Boost Your Workout Motivation Instantly

We all have those days where, no matter how much we try, we just can't find the motivation to go work out. Here are our top five tips for motivating yourself to exercise even when you don't want to get moving. Watch the video, or read the tip...  Read more