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Upbeat Songs Resources

Below are top resources on SparkPeople for Upbeat Songs.

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

8 Exercise Energy Zappers

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

The Older Ladies Song ... Check this One Out!!
Updated 7/5/2014 8:46:58 AM

This is so cute. www.youtube.com/watch?v=O4QzHeUE-CM...  Read more

songs A to Z
Updated 7/3/2014 4:39:29 PM

Alabama Getaway - Greatful Dead...  Read more

Zumba Song Please
Updated 6/5/2014 7:24:15 AM

Hi I was wondering if anybody can help me look for a song as I don't have ZIN Its Follow The Leader by Soca Boys but its the one which has the whoo in it not the plain version, was played at my zumba last week and i loved it but wasn't usual inst...  Read more

Best TV or Movie Theme Songs
Updated 5/17/2014 1:38:09 AM

Movin' on Up from The Jeffersons...  Read more

Popular Song the year you Graduated High School
Updated 5/6/2014 8:50:18 PM

Young Girl - Gary Puckett and the Union Gap...  Read more

Playlists

When making playlists for working out don't just pick upbeat songs but pick songs that have lyrics that really inspire you. I find that sometimes even slower songs with inspirational lyrics that you wouldn't consider workout songs work really well f...  Read more

cardio vs cravings

When you get a craving put on an upbeat song and dance or cardio until the end of just one song. By the end of the song the craving is gone and you feel great, plus you can add up to 60 minutes of cardio without breaking a sweat....  Read more

Nappy Divas

For all gorgeously natural, kinky-haired ladies. An upbeat support group for the mind, body and soul that focuses on having fun, staying healthy, and losing weight - One step at a time!! ...  Read more

The Best of dailySpark

20 Better than Takeout RecipesThe Real Deal with 'Pink Slime'Is Hooping Really a Workout? We Tried It to Find Out! The Surprising Final Leg of My Weight-Loss Journey Diet Friendly Dining: Red Robin Gourmet BurgersWhat's for Dinner? 30 Eas...  Read more

5 Tricks to Boost Your Workout Motivation Instantly

We all have those days where, no matter how much we try, we just can't find the motivation to go work out. Here are our top five tips for motivating yourself to exercise even when you don't want to get moving. Watch the video, or read the tip...  Read more