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Upbeat Songs Resources

Below are top resources on SparkPeople for Upbeat Songs.

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How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

8 Exercise Energy Zappers

The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

THEME SONG OF THE DAY: What would be your theme s
Updated 11/27/2014 8:37:39 AM

THEME SONG OF THE DAY: What would be your theme song for today OR after reflecting on yesterday, what was yesterday's theme song? Why...what does that song mean to you? Is there a line that sums up your feelings, accomplishments, or struggles?...  Read more

Broadway A-Z (Actors, shows, songs,...)
Updated 10/15/2014 10:48:14 AM

Ain't Misbehavin'...  Read more

Only one theme in most pop songs
Updated 9/28/2014 5:00:20 AM

I must be getting old but I find that a lot of pop songs theses days are all about sexual inuendo! Can't they sing abt anything else? What do you think?...  Read more

What is your favorite Warmup and Cool-down Song?
Updated 8/8/2014 1:38:43 PM

On my playlist my warm up is "Every Praise is to our God" My cool-down song "Your Raise Me Up" That's how I start my fitness day. What's yours ;-p...  Read more

What's your favorite song to workout to?
Updated 7/31/2014 2:53:52 PM

I love having upbeat music on when working out. What do you listen to?...  Read more

Playlists

When making playlists for working out don't just pick upbeat songs but pick songs that have lyrics that really inspire you. I find that sometimes even slower songs with inspirational lyrics that you wouldn't consider workout songs work really well f...  Read more

cardio vs cravings

When you get a craving put on an upbeat song and dance or cardio until the end of just one song. By the end of the song the craving is gone and you feel great, plus you can add up to 60 minutes of cardio without breaking a sweat....  Read more

Nappy Divas

For all gorgeously natural, kinky-haired ladies. An upbeat support group for the mind, body and soul that focuses on having fun, staying healthy, and losing weight - One step at a time!! ...  Read more

The Best of dailySpark

20 Better than Takeout RecipesThe Real Deal with 'Pink Slime'Is Hooping Really a Workout? We Tried It to Find Out! The Surprising Final Leg of My Weight-Loss Journey Diet Friendly Dining: Red Robin Gourmet BurgersWhat's for Dinner? 30 Eas...  Read more

5 Tricks to Boost Your Workout Motivation Instantly

We all have those days where, no matter how much we try, we just can't find the motivation to go work out. Here are our top five tips for motivating yourself to exercise even when you don't want to get moving. Watch the video, or read the tip...  Read more