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Universal Creatine Resources

Below are top resources on SparkPeople for Universal Creatine.

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

A Hiker's Guide to the Perfect Day Pack

Whether you’re trekking Machu Picchu, the Grand Canyon or the spectacular unknown of your local hiking trails, how you choose to prepare for a hike can make or break the entire experience. While longer, more strenuous hikes often require more a...  Read more

5 Things You Can Learn from Your Mistakes

I've always known that I'm a bit of a perfectionist. In high school, a B was never enough. In college, being in the middle of the bell-shaped curve wouldn't do. While the do-everything-perfectly mentality has pushed me in my adult life to...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

I'm going to universal this weekend.. Helppp.. I k
Updated 4/26/2016 10:21:08 PM

I'm going to universal this weekend.. Helppp.. I know I'm going to cheat.. 😢 I exercise every day third week now. Down 7lbs. . one cheat day should be OK right. ......  Read more

If money were no object, a huge fancy universal gy

If money were no object, a huge fancy universal gym/weight machine. I can do cardio anywhere but then I wouldn't need a gym!...  Read more

All those orphaned remotes

If you have a cable box or universal remote, you end up with orphaned remotes. Use a strip of velcro and stick the remote where is won't be seen on the TV, VCR, etc...  Read more

Go With What You Know!

People I know ask, "How much should I eat?", "How can I exercise?" However, here is no universal answer- it's different for everyone. Just do the things you already know you should. Eat fruits and veggies, don't eat out, go on a walk or a jog. See wh...  Read more


This team is for those who are serious about pushing their bodies to its limits and using CrossFit to do it. CrossFit is designed for universal scalability making it perfect for any one....  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

Find Out Which Peanut Products are SAFE to Eat

Have you been throwing away all products containing peanut butter over fears of Salmonella?Good news! The American Peanut Council has released a list of food products NOT affected by the widespread recall. From Girl Scout Cookies to Reese's Cups, ple...  Read more