These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program... Read more
Whether you’re trekking Machu Picchu, the Grand Canyon or the spectacular unknown of your local hiking trails, how you choose to prepare for a hike can make or break the entire experience. While longer, more strenuous hikes often require more a... Read more
I've always known that I'm a bit of a perfectionist. In high school, a B was never enough. In college, being in the middle of the bell-shaped curve wouldn't do. While the do-everything-perfectly mentality has pushed me in my adult life to... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is... Read more
Florida peeps trying to walk more: get a universal preferred passholder! Every time I've gone (I've had it since July), I've walked 7+ miles! Each time (and that's in a few hours, not all day)! Definitely helps! 😅😂😁... Read more
People I know ask, "How much should I eat?", "How can I exercise?" However, here is no universal answer- it's different for everyone. Just do the things you already know you should. Eat fruits and veggies, don't eat out, go on a walk or a jog. See wh... Read more
Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff... Read more
Have you been throwing away all products containing peanut butter over fears of Salmonella?Good news! The American Peanut Council has released a list of food products NOT affected by the widespread recall. From Girl Scout Cookies to Reese's Cups, ple... Read more
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