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Ufc Workout Schedule Resources

Below are top resources on SparkPeople for Ufc Workout Schedule.

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Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

10 Tips for a Healthier Weekend

We all know how it goes. You make good food choices, avoid temptations, and work out every morning only to find that on Friday or Saturday night, your willpower goes out the window. Somehow you begin noshing on chicken fingers and guzzling beer then...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

10 Ways to Get Organized for Weight Loss

Linda came rushing in, 20 minutes late for our training appointment, extremely apologetic. When she was ready to leave her home, with plenty of time to arrive promptly, she realized her sneakers were not in her gym bag.  After searching frantica...  Read more

How to Maintain Your Workout Motivation All Year Long

When you first start a new fitness routine, you are energized and your motivation levels are at an all-time high. But over time, that motivation begins to wane and what used to seem easy to do (popping in that workout DVD, heading out for a walk or g...  Read more

2 mile run..? 20 min floor workout..? What was you
Updated 2/4/2016 12:46:24 PM

2 mile run..? 20 min floor workout..? What was your workout today?...  Read more

Sounds like a fun workout!
Updated

Sounds like a fun workout!...  Read more

Do you eat then workout? My day start's at 5 am, I
Updated 2/4/2016 10:05:56 AM

Do you eat then workout? My day start's at 5 am, I'm trying to workout and eat before I go to work....  Read more

Due to my schedule, I would like to join a gym. Ho
Updated 2/4/2016 8:51:04 AM

Due to my schedule, I would like to join a gym. How do you choose if a bigger place like a Y or a smaller place like a local gym is the right place?...  Read more

Due to my schedule, I would like to join a gym. Ho
Updated 2/4/2016 8:51:03 AM

Due to my schedule, I would like to join a gym. How do you choose if a bigger place like a Y or a smaller place like a local gym is the right place?...  Read more

Scheduling exercise on the planner

Scheduling workouts with planner...  Read more

Use the Planner!

Use the planner for scheduling your fitness workouts for the week...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

We Tried It: Yogaletics DVDs

A few months ago, GoFit reached out to us and asked us to try YOGALETICS, a collection of yoga products and DVDs by Kent Katich. They said: “L.A. based Katich is the industry’s premier sports yoga trainer for top professional athletes, and lends over...  Read more

Meet the Guy Behind All Those Cool Videos on SparkPeople

A few weeks back, we shared a peek inside the SparkPeople offices. Paul had just returned from paternity leave and his co-workers welcomed him with a new office! You said you'd love to know more about SparkPeople, so we've decided to launch a new ser...  Read more