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Ufc Workout Program Resources

Below are top resources on SparkPeople for Ufc Workout Program.

SparkTeens' New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to motivate...  Read more

SparkPeople's New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to motivate...  Read more

Jump-Start Your Workout Program

Tuesday: Go to the gym, run on the treadmill for 30 minutes, go home. Thursday: Go to the gym, run on the treadmill for 30 minutes, go home. Saturday: Go to the gym… well, you get the point. Hitting a rut in your workout routine is a common pi...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

In search of the right motivating program
Updated 4/9/2014 7:38:29 PM

In September of last year I joined Weight Watchers. I chose WW because I had fantastic success with the program in 2001. In September 2013 when I re-joined, I weighed 169 lbs. Today, 7 months later, I weigh 164. The WW program today is very different...  Read more

When do you workout?
Updated 4/10/2014 3:16:23 PM

Do you start your day off with your workout? or do you do it late at night? What is your favorite post workout meal?...  Read more

Workout vids without planks/push ups?
Updated 4/7/2014 8:45:43 PM

I've got a chronic strain injury in my right wrist. My doc and physio have cleared me for exercise and weight training, but I've been advised to stay away from any sort of plank exercise for the forseeable future, even with push up handles. This isn'...  Read more

Added up minutes does not equal the program stats.
Updated 4/6/2014 1:55:05 PM

I added up the workout minutes the tracker ways that I did and it is more than what the total for the day says that I have in the tracker details. Or does it tack a while for the program to update? 40...  Read more

What is your current favorite workout video?
Updated 4/4/2014 1:50:38 PM

Do you have a favorite on line work out video? Lately I keep going back to Jillian Michael's Fat Blaster Video http://www.bing.com/videos/search?q=work
out+videos&FORM=VIRE3#view=detail&mid=
CE7B1AD5816B636B5DF9CE7B1AD5816B636B5DF9 ...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

RIP60 Rocks!

I recently did the RIP60 8 week program and I loved it! Great workout with fast results!48...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

We Tried It: Yogaletics DVDs

A few months ago, GoFit reached out to us and asked us to try YOGALETICS, a collection of yoga products and DVDs by Kent Katich. They said: “L.A. based Katich is the industry’s premier sports yoga trainer for top professional athletes, and lends over...  Read more

Meet the Guy Behind All Those Cool Videos on SparkPeople

A few weeks back, we shared a peek inside the SparkPeople offices. Paul had just returned from paternity leave and his co-workers welcomed him with a new office! You said you'd love to know more about SparkPeople, so we've decided to launch a new ser...  Read more