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Ufc Workout Program Resources

Below are top resources on SparkPeople for Ufc Workout Program.

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SparkTeens' New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to uphold your resolutions once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to motivate...  Read more

SparkPeople's New YOU Bootcamp Workouts

You've set your goals for the year and resolved to get fit, eat better, tone up and lose weight for good. Are you ready to find a plan you can stick with once and for all? SparkPeople can help! We created the New YOU Bootcamp Program to m...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

I need advice on cardio workouts for someone who h
Updated 1/29/2015 1:52:13 PM

I need advice on cardio workouts for someone who has an injured knee where running and squats and all that is not an option. Any suggestions?...  Read more

Does anyone want to be my online workout buddy? I
Updated 1/31/2015 3:02:51 PM

Does anyone want to be my online workout buddy? I really need someone to compare notes with and help me get motivated to workout and get fit. I have 10-15 pounds to lose. I weigh 130 and I am 5'2. I would like to be from 120 to 115....  Read more

New to the program
Updated 1/29/2015 4:54:06 AM

Hi, I'm Terah I am 27, married with a 6 year old daughter and I am very dissatisfied with my figure. In the last I would say 2 weeks I have noticed some pretty big signs that it is time for change. Clothing not fitting the way they should, shortness...  Read more

What does everyone find to be the best workout? I'
Updated 1/28/2015 9:52:57 AM

What does everyone find to be the best workout? I've been doing power yoga but I hear cardio is best for weight loss...  Read more

Help workout ideas for someone with degenerative d
Updated 1/29/2015 6:51:11 AM

I just found out today I have degenerative disc disease in neck and lower back. She said no weights over 5 pounds. No running. No impact on back. I do crunches now and a few arm exercises now. I also have nerve damage in foot due to the back. She is...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

RIP60 Rocks!

I recently did the RIP60 8 week program and I loved it! Great workout with fast results!48...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

We Tried It: Yogaletics DVDs

A few months ago, GoFit reached out to us and asked us to try YOGALETICS, a collection of yoga products and DVDs by Kent Katich. They said: “L.A. based Katich is the industry’s premier sports yoga trainer for top professional athletes, and lends over...  Read more

Meet the Guy Behind All Those Cool Videos on SparkPeople

A few weeks back, we shared a peek inside the SparkPeople offices. Paul had just returned from paternity leave and his co-workers welcomed him with a new office! You said you'd love to know more about SparkPeople, so we've decided to launch a new ser...  Read more