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Ufc Workout Plans Resources

Below are top resources on SparkPeople for Ufc Workout Plans.

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6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

How to Remove Meal Plan from Nutrition Tracker
Updated 8/11/2014 1:43:38 PM

I opened up my nutrition tracker this morning and there were too many things to see on it. I noticed now there is a meal plan. Is there any way to remove it?...  Read more

What kind of workout do you do??
Updated 8/15/2014 10:36:21 AM

For those of you who don't know me (pretty much everyone), I am Sherbie from Canada. I have rejoined again to get my weight loss back on track. So.....I am curious to know what kind of workout people do?? Do you have an equipment at home and...  Read more

Workout Clothes Bargains
Updated 8/9/2014 9:32:23 AM

Hi! I have been working out for a little while now, and I would love to get some different workout clothes. I feel like my t-shirts and cotton shorts get really stinky and sweaty, and I would prefer to have some material that is just more comfortab...  Read more

How many Carbs do you eat while on weightloss Plan
Updated 8/16/2014 7:36:25 PM

I am just wondering- I know Spark people gives a Carbohydrate range along with the Calorie Range. I was consistently losing weight mainly following my calorie recommendation, but I hit a plateau. I am thinking of reducing my carbs. Ri...  Read more

7 No Sweat Office Workouts
Updated 8/5/2014 2:31:48 PM

The site picked for today on SP was so packed full of great information and things to do (or try) that I just wanted to spend the whole day checking out all the places for reading articles and watching videos. There's just not time enough. Each of...  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Plan Plan Plan!

Too often we say we have no time to exercise. The best things is to plan exercise like how we plan our meals. On my busy days, I plan my exercises for early morning...or just make sure I plan for even a 20 minute workout at some point throughout the...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

We Tried It: Yogaletics DVDs

A few months ago, GoFit reached out to us and asked us to try YOGALETICS, a collection of yoga products and DVDs by Kent Katich. They said: “L.A. based Katich is the industry’s premier sports yoga trainer for top professional athletes, and lends over...  Read more

Meet the Guy Behind All Those Cool Videos on SparkPeople

A few weeks back, we shared a peek inside the SparkPeople offices. Paul had just returned from paternity leave and his co-workers welcomed him with a new office! You said you'd love to know more about SparkPeople, so we've decided to launch a new ser...  Read more