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Ufc Workout Plans Resources

Below are top resources on SparkPeople for Ufc Workout Plans.

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

I did the full workout on my max 5 trainer wow 13
Updated 11/26/2015 4:16:24 PM

I did the full workout on my max 5 trainer wow 139 calories in 14 minutes...  Read more

Did two 10 minute spark workouts got to say they m
Updated 11/26/2015 4:10:26 PM

Did two 10 minute spark workouts got to say they made me sweat got to try to fit 20 mins more at some point today thanks spark!!...  Read more

Help! I did a workout video The total body workout
Updated 11/26/2015 4:11:54 PM

Help! I did a workout video The total body workout by Amy but want to know if it would be low or high aerobics? I usually do a video by Leslie Sansone which is like walk away the pounds but I'm not sure what to categorize Amy's video under, thanks...  Read more

keep walking, that's my favorite workout!

keep walking, that's my favorite workout!...  Read more

Today's game plan:1- exercise in the morning. 2-wa
Updated 11/26/2015 8:16:50 AM

Today's game plan:1- exercise in the morning. 2-watch hubby bake so I can put the cake into the recipe calculator 3- bring food scale with me to where we are eating dinner so I can better guesstimate my servings. Today is in the bag....  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Plan Plan Plan!

Too often we say we have no time to exercise. The best things is to plan exercise like how we plan our meals. On my busy days, I plan my exercises for early morning...or just make sure I plan for even a 20 minute workout at some point throughout the...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

We Tried It: Yogaletics DVDs

A few months ago, GoFit reached out to us and asked us to try YOGALETICS, a collection of yoga products and DVDs by Kent Katich. They said: “L.A. based Katich is the industry’s premier sports yoga trainer for top professional athletes, and lends over...  Read more

Meet the Guy Behind All Those Cool Videos on SparkPeople

A few weeks back, we shared a peek inside the SparkPeople offices. Paul had just returned from paternity leave and his co-workers welcomed him with a new office! You said you'd love to know more about SparkPeople, so we've decided to launch a new ser...  Read more