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Ufc Workout Plan Resources

Below are top resources on SparkPeople for Ufc Workout Plan.

1SHARES
6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Your January Jumpstart Workout Plan

What's the most popular New Year's resolution year after year? Losing weight (and getting in shape). If you've made a goal to drop pounds, tone up and work out more regularly in 2012, SparkPeople's January Jumpstart Workout Challenge...  Read more

Weekend-Proof Your Workout Plan

Most of us follow a set schedule during the weekdays. If you're like me, you know exactly what time you'll get up, go to the gym, shower, go to work, eat your meals, and hit the sack. But on the weekends? That schedule usually goes from naile...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

Help! I've got a workout routine going, I just can
Updated 4/29/2015 6:55:25 AM

Help! I've got a workout routine going, I just can't se to get a handle on my eating!! Any suggestions?...  Read more

If it's taking you longer to workout and burn as m
Updated 4/29/2015 10:56:27 AM

If it's taking you longer to workout and burn as many calories as you normally would is this a sign your getting fitter?...  Read more

Im looking for a workout buddy, and am also 23 and
Updated

Im looking for a workout buddy, and am also 23 and a fan of the same shows! Please feel free to reach out to me!! I want someone to stay on track with, and turn to on bad days/share success with on good days! T...  Read more

So excited! πŸ™ŒπŸ˜ƒ Today I did a full workout dv
Updated 4/29/2015 5:50:31 AM

So excited! πŸ™ŒπŸ˜ƒ Today I did a full workout dvd without stopping for a grand total of 29 minutes! πŸƒπŸ†This was a milestone for me. Now to keep moving forward with this momentum at a steady pace....  Read more

So right! I enjoyed and I don't plan on doing all
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So right! I enjoyed and I don't plan on doing all the time maybe once a month if even that. I dumped out my soda as it just didn't taste pleasant anymore and I am finding that cookies and chips don't have the same appeal anymore....  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Plan Plan Plan!

Too often we say we have no time to exercise. The best things is to plan exercise like how we plan our meals. On my busy days, I plan my exercises for early morning...or just make sure I plan for even a 20 minute workout at some point throughout the...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

We Tried It: Yogaletics DVDs

A few months ago, GoFit reached out to us and asked us to try YOGALETICS, a collection of yoga products and DVDs by Kent Katich. They said: “L.A. based Katich is the industry’s premier sports yoga trainer for top professional athletes, and lends over...  Read more

Meet the Guy Behind All Those Cool Videos on SparkPeople

A few weeks back, we shared a peek inside the SparkPeople offices. Paul had just returned from paternity leave and his co-workers welcomed him with a new office! You said you'd love to know more about SparkPeople, so we've decided to launch a new ser...  Read more