Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i... Read more
“My uptown girl! You know I’m in love with an uptown girl!” As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&... Read more
You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?
... Read more
You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD.
While the DVD was fun and the hip-swiveling moves were a blast (and effective at w... Read more
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi... Read more
I used the treadmill today for 36 min. Spark Activity Tracker says I have no workout mins. or calories? Shouldn't some of that be counted as workout? Treadmill says 190 (regular cals.) tracker says 100?????? Advice please:)... Read more
Hi! I'm a 45-yr-old female. In this past year I've discovered fitness, nutrition, and how to accomplish my goals. I am feeling wonderful!!! The problem is I am not meeting my protein according to the "equation". On top of that, I workout pretty hard,... Read more
Hi guys! I am new to this site and am greatly in need of a workout buddy to share accountability with and to keep each other motivated! I have the greatest intentions every evening for the day ahead, but every morning seems to drag and all my time ge... Read more
Can a good song or playlist on your iPod kick your workout into high gear? Does it matter how loud the music plays? I've always felt more motivated when I have fun music to listen to during my workout. Now new research shows it's not only what's p... Read more
I often blog about music and share some of my favorite workout songs with our readers. I don't think I need to explain how or why music affects our emotions, energy levels and motivation. Most of us have experienced the power of music firsthand i... Read more
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