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Ufc Training Workout Resources

Below are top resources on SparkPeople for Ufc Training Workout.

1SHARES
Are You Cheating Yourself at the Gym? Part 2

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best strength workout...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

What is your favorite workout song? I am making a
Updated 8/22/2015 2:46:24 AM

What is your favorite workout song? I am making a playlist for cardio and need some music to keep my legs moving...  Read more

so i didn't workout todday but i got a workout at
Updated 8/21/2015 10:38:24 PM

so i didn't workout todday but i got a workout at work my whole body hurt...  Read more

Does anybody have any ideas of some good workout D
Updated 8/21/2015 8:36:32 PM

Does anybody have any ideas of some good workout DVDS?...  Read more

i cant find the hiit workout either is there one o
Updated 8/21/2015 3:36:44 PM

i cant find the hiit workout either is there one on spark people or do i have to guess at the exercise level and how many calories it burned????...  Read more

hiit workout is my new best friend ive only made i
Updated 8/21/2015 3:21:48 PM

hiit workout is my new best friend ive only made it through the warm up! but hey this is high intensity. and i love ill work harder everyday to get further!!!...  Read more

Combine Strength Training + Cardio

Doing circuit training kills 2 birds with 1 stone! Try the Spartacus Workout circuit: http://www.menshealth.com/spartacus/downlo
ads/MH-Spartacus-Workout.pdf...  Read more

Organizing chaosand the paper monster

I live in a split level house so there are many stairs. I also want to organize my stuff. I try to spend 30 minutes decluttering and moving stuff from the attic to the basement. I am moving swiftly. I then load the car and deliver my unwanted, bu...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

We Tried It: Yogaletics DVDs

A few months ago, GoFit reached out to us and asked us to try YOGALETICS, a collection of yoga products and DVDs by Kent Katich. They said: “L.A. based Katich is the industry’s premier sports yoga trainer for top professional athletes, and lends over...  Read more

Meet the Guy Behind All Those Cool Videos on SparkPeople

A few weeks back, we shared a peek inside the SparkPeople offices. Paul had just returned from paternity leave and his co-workers welcomed him with a new office! You said you'd love to know more about SparkPeople, so we've decided to launch a new ser...  Read more