Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Knowing what you are allergic to is the first step in avoiding uncomfortable allergic reactions. While you can learn a lot by trial and error, getting tested by your doctor or allergist will give you a definitive answer, allowing you to receive prope... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
While scientists don’t completely understand why allergies develop, they do believe that a combination of things create the immune system confusion, from genetic predisposition to environmental factors.
There are two main categories of ris... Read more
Allergic reactions to everyday substance in the home can make life uncomfortable, no matter how much medication you take. Avoiding known allergens and making your home as allergen-free as possible can help minimize your symptoms and increase your qua... Read more
Has anyone noticed that lately that the Spark site has been slow? When you click something like a response, it freezes or takes a long time to react. Sometimes my computer times me out saying the response was too slow.... Read more
Today is Month 6 - Week 3 of Jim Wendler's 5-3-1 routine I'm doing, the concept is strength training via baby steps, you can read more here:
Anyway, I have been making progress since I started and haven't... Read more
I always were fat, and did several diets - some were absolutemy dangerous (like only proteins), and lost 30kg several times - and always gain the same more afterall...
I recently moved accross the world, and with this new li... Read more
So, somebody at work or at the grocery store or just somebody (not a relative) you see every now and again thinks you're hot. You know this either because of the way they treat you or look at you or outright TOLD you that you're hot.
Suppose yo... Read more
Hey all, I am a serious runner and normally love training and fitness and workout 1-2 times a day, 6 days a week.
Today is the 1–year anniversary of my Dad's death and I've not been able to get myself to run or workout almost this whole week... Read more
Sometimes we fall off track & lose our direction. The most important thing is how we respond to it. Reaction is more important than any action. Our reaction is the most important step than the initial action. For example, we can make a simple mistake... Read more
In some individuals, foods, medications, latex or insect stings cause an immune response. More than 170 food or food additives have been found to cause allergic reactions. However, over ninety percent of those responses come from eight common food ty... Read more
Most people assume that individuals are overweight because they eat too much at every meal, or they are always making unhealthy choices. But as you probably know, that’s not always the case. New research is looking at how people react to food in di... Read more
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