Often described as an intense throbbing or pulsing in one specific area of the head, a migraine headache is a condition that can't--and shouldn't--be ignored. This severe headache can last for a few hours or up to several days. People who suf... Read more
Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.
Well, I'm certa... Read more
Will you be traveling for your holiday meals this year? If so, you are not alone. This holiday season, nearly 98.6 million Americans are predicted to journey 50 miles or more from home. If your plans include an out-of-town trip, your time over the ne... Read more
Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a... Read more
First day of tracking,just finished lunch and I feel pretty darn satisfied!! I had a salad with mixed greens,beets,sugar snap peas,sweet mini peppers,light feta cheese,and light raspberry vinaigrette. I also had a corn tortilla with 1T hummus... Read more
30 minute shows actually help me SLOW DOWN. Time meal to begin & end with show. Eating alone & in silence = amplifies the aloneness. I eat faster to be through and out of the silence. Emptiness, missing people cycle that sends me to Emotional Eatin... Read more
Getting burned out on burgers and hot dogs? As we head into the heart of summer, elevate your grilling game with these 10 amazing recipes that are sure to turn up the heat at your next backyard bash.1. Grilled Fava BeansIf you've never grilled be... Read more
Rise and shine, or rise and dine? For decades, eating breakfast on the daily has been heralded as the cornerstone of a healthy diet, with countless studies linking morning meals to everything from better academic performance to more ef... Read more
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