SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco... Read more
Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t... Read more
You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b... Read more
Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises.
Medicine ball training is suitable for... Read more
Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the... Read more
Just wondering if anyone else feels the same as me about all of this! Apologizes a head of time for a very negative post, I'm just trying to get everything out and be host :)
First off I already know it's not supposed to be a 'diet' it's suppose... Read more
I've been doing barre workouts at a local place for the past 5 weeks and I am finally noticing some changes. The workouts are very challenging, mostly for the core and thighs. I've been doing 2 workouts a week and I am pleasantly surprised to not... Read more
I'm new to SP :) I'm trying to lose weight & am just wondering how important is it that I eat within the calorie range that SP suggests? I have consistently been eating fewer calories than the lower limit of the range (not on purpose) ye... Read more
No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou... Read more
I have some physical challenges that limit what I can do. For that reason, I don't use the workout generator and cannot do a lot of the daily exercises. Thinking about that is a real de-motivator, so instead, I focus on what I can do.... Read more
Anything triathlon! There are lots of great members in this group ranging from thinking about a triathlon to Ironman finisher. Anyone is welcome to stop by and ask questions and/or offer advice.... Read more
The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle... Read more
Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu... Read more
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