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Types Of Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Types Of Range Of Motion Exercises.

1SHARES
Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Im back on track. Love exercising in the pool
Updated 5/29/2016 1:04:33 AM

Im back on track. Love exercising in the pool...  Read more

Daily Exercises
Updated 5/29/2016 4:21:02 AM

Hello! New to the community here :) This year I started doing exercises each morning, starting with only 5-10 reps and gradually building up each week, and adding new exercises. I was wondering if anybody could suggest any more that ca...  Read more

Just exercised and it felt refreshing.I hope I can
Updated 5/28/2016 11:08:16 PM

Just exercised and it felt refreshing.I hope I can keep on with the motivation and continue on my journey. I also wish all of you luck and if you ever need motivation just add me. XoXo Saitama...  Read more

Going to go get my exercise in. Plan to walk two m
Updated 5/28/2016 9:33:06 PM

Going to go get my exercise in. Plan to walk two miles, now that it's only 80 degrees outside. I hate living in the south...it is so humid...  Read more

Alright, is there not away to edit our exercise log if we make a mistake while logging via mobile si
Updated 5/29/2016 1:24:41 PM

Alright, is there not away to edit our exercise log if we make a mistake while logging via mobile site? #fitness...  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Sticker Shock or Encouragement

I use a sticker system for visual help with my program. I put a red sticker on the days that I blow it. I use a yellow sticker if it was a maintence type day (200 calories above my range). A green sticker if I stayed in my calorie range. This sys...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more