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Types Of Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Types Of Range Of Motion Exercises.

1SHARES
Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

15 yr old girl-- exercise/nutrition for abs/muscle
Updated 7/29/2015 11:17:27 AM

Im a 15 year old girl. I'm 5ft tall and about 102 pounds. I'm pretty much following IIFYM... Maintaining my weight on approx 2700-2750 calories a day. 137p/343c/92f. I usually end up under on carbs and over on fat but I always hit my protein. I've be...  Read more

Hi everyone I started my exercise went to the gym
Updated 7/26/2015 12:48:35 PM

Hi everyone I started my exercise went to the gym and took a protein shake for breakfast...  Read more

Over 70 and exercise
Updated 7/26/2015 10:34:49 PM

Hello, Trying to get in better health and control diabetes. I have been walking...slowly....every day with my dog. I also do a lot of gardening every day - weeding, trimming etc. Do you think I will make progress just walking, gardening and house...  Read more

Starting to exercise at 65
Updated 7/26/2015 4:34:32 PM

I rode a stationary bike for 2 and 1/4 miles and did some hip exercises. I thought that was a lot until I saw someone ride 20 miles. How much is enough??...  Read more

I'm currently in my healthy BMI range :) Only 9 mo
Updated 7/26/2015 2:00:03 PM

I'm currently in my healthy BMI range :) Only 9 more lbs to go and I'm hoping to get there by the end of the year (I lose weight slowly) Thanks everyone for keeping me motivated....  Read more

A body in motion stays in motion..it is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Focus on What You CAN Do

I have some physical challenges that limit what I can do. For that reason, I don't use the workout generator and cannot do a lot of the daily exercises. Thinking about that is a real de-motivator, so instead, I focus on what I can do....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

Stretch Your Muscles with Strength Training

Although not everyone agrees about when to stretch, how long to stretch or what to stretch, most people include stretching as a regular part of their exercise routine. Research has shown that flexibility and range of motion decrease as we age. Regu...  Read more