Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an... Read more
Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
#firstpost ok..well...just figured out how to type my first post! (If i did it right!) Started Thursday last week and am learning ap. Its oretty cool but im not understanding the pie graph. I put my breakfast in today and my carbs are off the chart?... Read more
Diagnosed with Type 2 Diabetes last year & recently Diabetic Neuropathy. I have to change my diet, which is proving harder then I thought. My question, if you have a big family, do you cook 2 seperate meals or make it work for everyone.... Read more
I can't find on the types of exercises I do, on the list. I have exercise tapes; Jane Fonda, yoga, etc. And how would I be able to track this?? Also an exercising chair with pullies to work certain muscles. So it looks like I'm not exercising.... Read more
Check the food recommendations for your Blood Type. Eating according to your blood type maximizes metabolic efficiency, especially if you scrub accumulated Lectins from your receptor sites. See the DEFLECT for your blood type at www.northamericanph... Read more
Changes in Intestinal Bacteria Linked to Type 2 DiabetesChinese researchers conducted what's known as a metagenome-wide association study on microbes found in the gut to determine how they might be different in people with type 2 diabetes. They ident... Read more
Who can pass up a moist and tender barbecue sandwich, pulled chicken simmered in a slow cooker until it's falling apart, or, my favorite, Kentucky Burgoo, with several tender cuts in one bowl. These recipes, while quite different in in... Read more
All the hair, makeup and skincare picks that will get you gorgeous on the cheap. The best part? They start at just $3. Living Proof Perfect Hair Day (PHD), $26. A styling solution that smooths frizz and adds fullness. Peter Thoma... Read more
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