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Turnip Greens Health Resources

Below are top resources on SparkPeople for Turnip Greens Health.

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

What to Eat This Winter

For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Health or Weight-loss?
Updated 7/8/2014 8:07:45 AM

Hi, I'm new to this forum and its good to see there's a man section on this site. I'm a pretty big guy (133kg or 294 pounds) and have always been my whole life. I'm a bit of a yo-yo dieter, but this time I'm gonna stick with it. I...  Read more

I miss Health News!
Updated 7/8/2014 9:55:15 PM

I learned a lot about things going on in medicine and science through the Health News feature. I'm disappointed that it's gone. I understand that there may be reasons for this decision that I don't know about, but I thought I'd just give you that fee...  Read more

Is BMI an accurate judge of health?
Updated 6/23/2014 9:51:48 AM

I'm 4 feet 11 and have been maintaining a weight of 57kgs for a couple of years. My BMI is roughly 25.6. I'm considered moderately obese. The healthy range is 18 to 23. That means I have to lose about 20 to 30lbs to be healthy! Really?! ...  Read more

What Happened To Health News?
Updated 6/19/2014 1:38:49 AM

I know there was a recent post about "hustling for points". I'm aware that many do it, but I seriously enjoy the articles and reading the daily health news was a favorite. It seems to be gone. I've also noticed that things change up time to time....  Read more

Health News
Updated 6/16/2014 10:10:38 PM

Where did the daily Health Articles go. It was my favorite part of sparkpeople....  Read more

Drink lots of water and eat at least 3 TBLS of greens

Drink at least 32 oz of water - twice day and eat either turnips greens or spinach before eating anything else....  Read more

Tasty way to eat greens

So I really, really do not like most vegetables, but especially not green, leafy vegetables. My clever husband has been making pesto with greens and I just love it! He blends together greens (he so far has used beet greens, turnip greens, and musta...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

The Magical Cooking Technique That Will Get You to Eat Your Veggies

Recently, I asked you which healthy food you'd like to learn to eat. The responses were diverse and plentiful.Aside from liver, vegetables were the most common response: from tomatoes to celery, eggplant to green peppers.While I have blog posts p...  Read more

Are You Eating a Rainbow?

It is well understood that a diet rich in fruits and vegetables provides many health benefits such as lowering blood pressure and reducing risks of heart disease, cancer, and digestive problems. Not only do they provide many necessary vitamins and mi...  Read more