When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time... Read more
Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
1st Day! Im excited to start turning my health around I gain alot of weight this last year and we I went shopping to get clothes I about cried! Its time to turn the around. So wish me luck!... Read more
What is your ultimate motivation for making healthy changes? Mine is to have healthy pregnancies in the future and to set a good example for any kids I have. I want to be a happy, healthy mommy with happy, healthy babies.... Read more
Hi I'm Brenda & a newbie to SP. Currently over 300 lbs so I have a long journey ahead of me. With hard work I know I will succeed. Please feel free to offer tips & encouragement, be a friend & we can motivate each other.... Read more
So I really, really do not like most vegetables, but especially not green, leafy vegetables. My clever husband has been making pesto with greens and I just love it! He blends together greens (he so far has used beet greens, turnip greens, and musta... Read more
Recently, I asked you which healthy food you'd like to learn to eat. The responses were diverse and plentiful.Aside from liver, vegetables were the most common response: from tomatoes to celery, eggplant to green peppers.While I have blog posts p... Read more
It is well understood that a diet rich in fruits and vegetables provides many health benefits such as lowering blood pressure and reducing risks of heart disease, cancer, and digestive problems. Not only do they provide many necessary vitamins and mi... Read more
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