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Turmeric Weight Loss Resources

Below are top resources on SparkPeople for Turmeric Weight Loss.

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More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Finding the Fun in the Weight-Loss Journey

This article is the first installment in a two-part series. Read Part Two here. Today is the day you've decided that you want to lose some weight. Maybe this is the first time you've tried.  Maybe, like me and many others,...  Read more

Here's to a new beginning for me. My start weight
Updated 9/23/2016 10:41:34 PM

Here's to a new beginning for me. My start weight is 290lbs :-(...  Read more

Weight keeping steady.
Updated 9/22/2016 3:29:55 PM

Weight keeping steady....  Read more

I have reached a plateau in my weight I haven't be
Updated 9/22/2016 3:01:00 PM

I have reached a plateau in my weight I haven't been able to lose a pound in 3 weeks I'm getting discouraged. I'm beginning to eat more and go to the gym less does any one have ideas to help me...  Read more

1st day. I'm excited to get this weight off. I'm 1
Updated 9/22/2016 2:10:27 PM

1st day. I'm excited to get this weight off. I'm 165 lbs an would love to reach my goal of 130. I just hope I don't give up. I always find something new an it only last a month then I'm back being a couch potato....  Read more

Day 1! Weaning my toddler has caused weight gain. I've got to take it off. #firstpost
Updated 9/22/2016 2:00:49 PM

Day 1! Weaning my toddler has caused weight gain. I've got to take it off. #firstpost...  Read more

Benefits of Tumeric

Turmeric may be the most effective nutritional supplement in existence.Many high quality studies show that it has major benefits for your body and brain.Here are the top 10 evidence-based health benefits of turmeric.1. Turmeric Contains Bioactive Com...  Read more

What are some of the wide-ranging health benefits of turmeric?

What are some of the wide-ranging health benefits of turmeric?...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Truth about Turmeric: Miracle Spice or Myth?

If you're a fan of Asian or Indian food, you've likely consumed turmeric. Derived from its namesake perennial plant grown throughout India and in parts of Asia and Africa, the bright orange spice has been used medicinally in various part...  Read more

Which Sunny Condiment Can Save You Hundreds of Calories a Month?

It's mustard, of course, and it happens to be one of the lightest condiments out there. It truly is a healthy eater's great friend. A tablespoon of the yellow stuff has just 10 calories and no fat. A tablespoon of mayo has 90 calories and 10 g fat....  Read more