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Turmeric Weight Loss Resources

Below are top resources on SparkPeople for Turmeric Weight Loss.

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More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Finding the Fun in the Weight-Loss Journey

This article is the first installment in a two-part series. Read Part Two here. Today is the day you've decided that you want to lose some weight. Maybe this is the first time you've tried.  Maybe, like me and many others,...  Read more

So, I don't own a scale. I have a LOT of weight to
Updated 8/24/2016 11:41:41 PM

So, I don't own a scale. I have a LOT of weight to lose. I'm thinking of getting one after I drop 5 sizes. Thoughts?...  Read more

Starting again. Its been awhile. Hope i can stick with it this time. Current weight 168; goal weight
Updated 8/24/2016 9:40:07 PM

Starting again. Its been awhile. Hope i can stick with it this time. Current weight 168; goal weight 140....  Read more

Today I went to the weight loss center for a check
Updated 8/24/2016 10:30:33 PM

Today I went to the weight loss center for a check up. I told them I was using Spark People and my nurse and dietician praised spark people. Made me feel good to be part of this community! #motivated...  Read more

What are some good foods to Jumpstart weight loss?
Updated 8/24/2016 8:55:17 PM

What are some good foods to Jumpstart weight loss?...  Read more

Any one else using weight loss supplements along w
Updated 8/24/2016 11:26:52 PM

Any one else using weight loss supplements along with their diet and exercise changes? Let's keep this positive please!!!...  Read more

Benefits of Tumeric

Turmeric may be the most effective nutritional supplement in existence.Many high quality studies show that it has major benefits for your body and brain.Here are the top 10 evidence-based health benefits of turmeric.1. Turmeric Contains Bioactive Com...  Read more

Herbs and Supplements for Osteoarthritis

TurmericTurmeric is a spice popular in India and other countries. It has a characteristic golden color and a warm, bitter taste. It's often used to flavor curries, mustards and cheeses. Curcumin, an active component of turmeric, seems to have anti...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Truth about Turmeric: Miracle Spice or Myth?

If you're a fan of Asian or Indian food, you've likely consumed turmeric. Derived from its namesake perennial plant grown throughout India and in parts of Asia and Africa, the bright orange spice has been used medicinally in various part...  Read more

Which Sunny Condiment Can Save You Hundreds of Calories a Month?

It's mustard, of course, and it happens to be one of the lightest condiments out there. It truly is a healthy eater's great friend. A tablespoon of the yellow stuff has just 10 calories and no fat. A tablespoon of mayo has 90 calories and 10 g fat....  Read more