Switching from processed to whole grains is one of the simplest changes you can make to help your health. Whole grains have more protein and fiber than their stripped-down counterparts, which means they'll help you stay fuller longer. That's... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Plain grilled or baked meat or tofu gets boring quickly. With very little extra work, you can turn a pound of lean chicken, pork or fish into a healthy main dish.
Chicken: 1 pound boneless, skinless chicken brea... Read more
A couple of months ago, we asked you to make over your favorite restaurant meals for our first SparkRecipes contest. From the dozens of entries we received, we chose 10 semifinalists. From there, we tested the recipes, considered our choices and trie... Read more
I have spent months compiling all of my favorite recipes on SparkPeople and, per the guidelines, have not shared them with others as they are not my recipes. However, my husband just joined SparkPeople and I would like to share my recipes with him, a... Read more
Looking for anyone that has recipes for healthy versions of cake breads as I call them (banana, pumpkin, rhubarb/strawberry ect) Looking for something with whole grains and very little, if any, sugar added. Would be nice if it used mainly rolled oats... Read more
Hubby has esophageal cancer and can only swallow liquids and very thin pureed foods. I'm having a hard time coming up with fruit and vegetable ideas, so I just bought a juicer. Anyone have tasty recipes for me?... Read more
About half a teaspoon of ground TURMERIC added to a cup of hot MILK, simmered for about 3 minutes with a teaspoon of HONEY, is an ancient treatment for colds and sore throats. Sip slowly while its still hot.... Read more
Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options ava... Read more
It's mustard, of course, and it happens to be one of the lightest condiments out there. It truly is a healthy eater's great friend. A tablespoon of the yellow stuff has just 10 calories and no fat. A tablespoon of mayo has 90 calories and 10 g fat.... Read more
When you're watching fat and calories, herbs and spices are your new best friends. They add flavor and pizzazz to your cooking with little to no calories and fat. However, many of the versions you get in the supermarket are full of salt--a big no-no... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.