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Turmeric Health Resources

Below are top resources on SparkPeople for Turmeric Health.

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More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

7 Tactics for Talking to Kids' Healthy Habit Saboteurs

There's a meme that's been making the internet rounds, and most parents can probably relate: In all seriousness, it can be super frustrating when you work hard to establish healthy habits at home, only to have a well-meaning caregi...  Read more

Find Happiness in Your Own Backyard

When I'm having a bad day, nothing lifts me out of the doldrums like a run or a power walk. I always assumed exercise got all the credit for the mood boost, but lately there's been a lot of buzz around ecotherapy, the concept of usi...  Read more

My health challenges are what has me motivated mak
Updated 6/28/2016 7:12:51 AM

My health challenges are what has me motivated make these changes. If I lose weight it will increase my chances that my A1C numbers will drop as well as my BP #whyidothis...  Read more

Needing to get my mind right for my health because
Updated 6/27/2016 3:46:16 PM

Needing to get my mind right for my health because I'm 39 and have diabetes,I'm over weight(currently at 237) I know what I should be doing so why is it so hard to just do the responsible things with my health? How do I add spark friends on this app?...  Read more

Due to ill health I am having to pull out of this
Updated 6/27/2016 2:30:26 AM

Due to ill health I am having to pull out of this group. I would like to thank you all for the encouragement you gave me and wish you all success in your journey....  Read more

I have falling off the health wagon. ..my goal tod
Updated 6/26/2016 11:43:20 AM

I have falling off the health wagon. ..my goal today is to change that. ..not sure where to start but I'm going to jump right in and fix it...  Read more

Anyone here have #lymphocytic #colitis ? #health
Updated 6/25/2016 9:46:00 PM

Anyone here have #lymphocytic #colitis ? #health...  Read more

Benefits of Tumeric

Turmeric may be the most effective nutritional supplement in existence.Many high quality studies show that it has major benefits for your body and brain.Here are the top 10 evidence-based health benefits of turmeric.1. Turmeric Contains Bioactive Com...  Read more

Herbs and Supplements for Osteoarthritis

TurmericTurmeric is a spice popular in India and other countries. It has a characteristic golden color and a warm, bitter taste. It's often used to flavor curries, mustards and cheeses. Curcumin, an active component of turmeric, seems to have anti...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Which Sunny Condiment Can Save You Hundreds of Calories a Month?

It's mustard, of course, and it happens to be one of the lightest condiments out there. It truly is a healthy eater's great friend. A tablespoon of the yellow stuff has just 10 calories and no fat. A tablespoon of mayo has 90 calories and 10 g fat....  Read more

D.I.Y. Natural Easter Egg Dyes

A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.With so many people interested in making their own heal...  Read more