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Turmeric Health Resources

Below are top resources on SparkPeople for Turmeric Health.

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Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Explore 11 Innovative Gyms

It's that time of year when more people are on the hunt for a gym…but not just any gym. They want a fun, fresh environment that supports their fitness goals, is comfortable yet challenging and makes every workout count. If that seems o...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Yoga for heart health: yoga looks nothing like tra
Updated 2/1/2016 8:47:51 PM

Yoga for heart health: yoga looks nothing like traditional aerobic exercise. Yoga can influence how the nervous system signals the heart in a good and calming way....  Read more

Does anyone suffer from mental health and find it
Updated 2/1/2016 7:48:39 PM

Does anyone suffer from mental health and find it hard to keep on track? I've lost seven stone but have been through a rough time and I've only just started to brake free from the the negative side of things! I'm ready to start the fight again!! :-)...  Read more

DH off for a long trip, prepared food for a health
Updated 1/31/2016 10:50:59 PM

DH off for a long trip, prepared food for a healthy eating plan for everyone....  Read more

Started going to a health and wellness class at ch
Updated 1/31/2016 7:31:08 PM

Started going to a health and wellness class at church. We will be reading Made to Crave by Lisa Tyrkasyst. First assignment the leader gave was up water intake, food journal, identify trigger food. I still am triggered by Pepsi. What about you...  Read more

OK, so I'm 25 and trying to get health life on tra
Updated 1/31/2016 3:49:36 AM

OK, so I'm 25 and trying to get health life on track, but I'm in a weird position! I currently live in Mexico, serving as a missionary down here, so food options are limited as is exercise options.. I'd love to have a buddy, but there's no one here!...  Read more

Natural Treatment for Colds and Sore Throats

About half a teaspoon of ground TURMERIC added to a cup of hot MILK, simmered for about 3 minutes with a teaspoon of HONEY, is an ancient treatment for colds and sore throats. Sip slowly while its still hot....  Read more

Inflammation causes aches and pains & is associated with type 2 diabetes

Inflammation is associated with type 2 diabetes. Curry could help control your type 2 diabetes. Curry typically contains a heaping helping of Turmeric, & Turmeric contains a chemical called curcumin, which is a natural anti-inflammatory that can wor...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Which Sunny Condiment Can Save You Hundreds of Calories a Month?

It's mustard, of course, and it happens to be one of the lightest condiments out there. It truly is a healthy eater's great friend. A tablespoon of the yellow stuff has just 10 calories and no fat. A tablespoon of mayo has 90 calories and 10 g fat....  Read more

D.I.Y. Natural Easter Egg Dyes

A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.With so many people interested in making their own heal...  Read more