Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women.
So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical... Read more
Many pressing reasons exist to avoid being overweight or obese and, unfortunately, cancer is one of them. It has long been known that excess weight increases the risk of heart disease, stroke and type-2 diabetes. But, fewer people know about the frig... Read more
Ovarian cancer is difficult to beat, so prevention is extremely important. A Canadian study in the International Journal of Cancer, has found that moderate recreational and work-related physical activity may reduce a woman's risk of this dis... Read more
Had a fundraiser for cancer at the school last two days. We raised $430 in 101 sec one night and the night before $350 in 101 sec. That's not counting all the other things that were being sold... Read more
Nearly 60, Diagnosed & treated 4 ovarian cancer. Chemo ended, lost 45lbs, regained 20. Opting prophylactic mastectomy (BRCA2) & reconstruction. DIEP flap reconstructive surgery requires 20 more (60=goal) I can do it. Would appreciate any support! Thx... Read more
Cancer patient in remission but not at the end of my 5 year battle. Going from very low weights to extreme high weight all medically induced. Trying to regain control of my body again. Tips? I'm doing 3miles daily in 35min now.... Read more
Since I found out my mom has cancer, I decided to live healthier! Normally I would turn to food for comfort, but not anymore! Day 6 of eating right, and day 1 of working out. Tomorrow is a little treat, I get to do a small makeover! So excited!... Read more
Rough day. Lost a sweet cousin to cancer, my daughter had a rough night and felt ill most of the day, my son had a bad day, and my daycare kids were testy. Stuck to portion control and avoiding stress eating as much as possible. Tomorrow is a new day... Read more
About half a teaspoon of ground TURMERIC added to a cup of hot MILK, simmered for about 3 minutes with a teaspoon of HONEY, is an ancient treatment for colds and sore throats. Sip slowly while its still hot.... Read more
Inflammation is associated with type 2 diabetes. Curry could help control your type 2 diabetes. Curry typically contains a heaping helping of Turmeric, & Turmeric contains a chemical called curcumin, which is a natural anti-inflammatory that can wor... Read more
This team is for people training for either the Komen 3-Day Walk or the Avon 2-Day Walk for Breast Cancer. We welcome Crew, walker-stalkers, the curious and other long-distance walkers also.... Read more
It's mustard, of course, and it happens to be one of the lightest condiments out there. It truly is a healthy eater's great friend. A tablespoon of the yellow stuff has just 10 calories and no fat. A tablespoon of mayo has 90 calories and 10 g fat.... Read more
A symbol of rebirth and renewal, eggs are closely associated with spring and Easter. Dyeing these iconic orbs is a popular spring pastime that yields a beautiful decoration, protein-packed treat.With so many people interested in making their own heal... Read more
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