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Tummy Toning Exercises Resources

Below are top resources on SparkPeople for Tummy Toning Exercises.

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6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Is anyone else not getting their food and exercise
Updated 9/11/2014 9:53:48 PM

Is anyone else not getting their food and exercise recorded on their home page? Calories and fitness minutes are there but no record of food input or exercises listed. Hmmmm......  Read more

I coped here in America today with exercise. I usu
Updated 9/11/2014 9:23:10 PM

I coped here in America today with exercise. I usually just retreat & introvert for days like these. I guess I didn't realize how much today would effect me until I realized I have to eat 1800 cal. & that's with a 700 cal. deficit for weight loss....  Read more

exercise with knee pain - restriction by dr.
Updated 9/12/2014 8:44:50 PM

I have a tear in my meniscus and problems on the patella.the dr.does not think surgery for the tear would help much, but there is damage to the patella and I will eventually need knee replacement surgery. next week I go to pt and will get exercises t...  Read more

I am unable to exercise due to a ligament tear in
Updated 9/12/2014 12:32:46 AM

I am unable to exercise due to a ligament tear in my ankle. Anyone knows any alternate forms of exercising?...  Read more

Always interested in exercise buddies!!! Need mot
Updated 9/12/2014 2:01:57 PM

Always interested in exercise buddies!!! Need motivational support, so feel free to add me :)...  Read more

bottom tighter

while waiting for a bus, I do some exercise feet together tummy in and tighten your buttocks in together for 20 reps 2-3 times...  Read more

Toning While Cooking

While cooking, I try to incorporate some strength & toning exercises....  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

6 Times You Should Exercise (and 4 Times You Definitely Shouldn't)

Could when you work out help you drop pounds, or even boost your overall health? “The best time to exercise boils down to what works for you consistently,” says Jessica Matthews, an exercise physiologist and spokesperson fo...  Read more

Q&A: Olympic Gold Medalist (and Mom) Jennie Finch

Jennie Finch just may be the most famous softball player in the world. She pitched for the gold-medal-winning USA National Softball Team that competed in Athens in 2004. Later, she became a mom to sons Ace, now 6, and Diesel, now 1. A Los Angeles nat...  Read more