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Tummy Toning Exercises Resources

Below are top resources on SparkPeople for Tummy Toning Exercises.

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6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Look Great at Any Weight

My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was  thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment. ...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

On a exercise program but I need advice on healthy
Updated 7/23/2016 12:57:57 PM

On a exercise program but I need advice on healthy snacks....  Read more

#exercise
Updated 7/23/2016 10:54:31 AM

#exercise...  Read more

No formal exercise yesterday but took my family (
Updated 7/23/2016 11:25:52 AM

No formal exercise yesterday but took my family ( including pup ) to the beach...lotsa running back and forth and jumping in the waves. Also Poke-goed walking slowly for a good half hour. :) Gym today!...  Read more

Been eating like I hate myself and not exercising
Updated 7/23/2016 9:37:44 AM

Been eating like I hate myself and not exercising to emphasize it! The upside is I recognize that it's temporary and all within my capabilities to reverse. Needed to confess....  Read more

How do you add a custom exercise into the tracker
Updated 7/23/2016 10:19:05 AM

How do you add a custom exercise into the tracker on the Android app? I want to just put the name and calories burned (that I get from another device that won't sync to Spark). #techsupport...  Read more

bottom tighter

while waiting for a bus, I do some exercise feet together tummy in and tighten your buttocks in together for 20 reps 2-3 times...  Read more

Toning Shoes: Do They Really Work?

Toning Shoes: Do They Really Work?Now all types of unusual-looking fitness shoes are on the shelves, promising to firm up your thighs and butt as you walk. Choices include the Reebok EasyTone, Skechers Shape-Ups, and New Balance True Balance toning s...  Read more

Gettin Married

For Brides and Grooms that are looking to tone up or lose weight!...  Read more

6 Times You Should Exercise (and 4 Times You Definitely Shouldn't)

Could when you work out help you drop pounds, or even boost your overall health? “The best time to exercise boils down to what works for you consistently,” says Jessica Matthews, an exercise physiologist and spokesperson fo...  Read more

Q&A: Olympic Gold Medalist (and Mom) Jennie Finch

Jennie Finch just may be the most famous softball player in the world. She pitched for the gold-medal-winning USA National Softball Team that competed in Athens in 2004. Later, she became a mom to sons Ace, now 6, and Diesel, now 1. A Los Angeles nat...  Read more