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Tummy Crunches Resources

Below are top resources on SparkPeople for Tummy Crunches.

1SHARES
6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

How can I lose weight in my tummy and lose inches
Updated 3/19/2015 10:04:59 AM

How can I lose weight in my tummy and lose inches in my waist. I am 47 and never have struggled like this getting weight off my middle. Very frustrated:(...  Read more

Do I need to loose more weight before crunches???
Updated 3/18/2015 8:12:43 AM

Hello All! I am kind of new here. I started my journey last June and I have lost 59 pounds as of last Friday. I am excited and very motivated. My exercise is currently a mile 5 days of the week that takes between 30-34 minutes depending on the d...  Read more

Its been about a week since I have had my tummy tu
Updated 3/10/2015 7:54:46 PM

Its been about a week since I have had my tummy tuck and every time I look in the mirror I cry. I am so excited to start the next part in my journey....  Read more

99 lbs lost, tummy tuck, surprise twin pregnancy ,
Updated 2/23/2015 1:30:50 PM

99 lbs lost, tummy tuck, surprise twin pregnancy , 35 lb regained ...ready to get back to my normal !...  Read more

In 12 days I getting a full tummy tuck and a arm
Updated 2/21/2015 10:23:02 PM

In 12 days I getting a full tummy tuck and a arm lift. I have been so emotional. I am so excited and nervous. I have been waiting three years for this....  Read more

sneaky exercise

I have moved my lap top to a lower level in my room so I sit on the floor. While I wait for pages to load I do crunches or planks just to do something productive.319...  Read more

Driving and doing abdominal exercises (at the same time)

When I'm at a red light, I will hold in (contract) my abdominal muscles while breathing normally. After several lights, you really feel like you got in mini-ab work-out. I live 30 minutes from work, so that's a lot of crunching!...  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more

Trim Your Tummy

Whittle Your Middle Got 10 minutes? Then you have enough time to work this workout into your routine. These six simple moves can put you on your way toward a tinier tummy. So what are you waiting for?     Mountain Climber ...  Read more

Tummy crunches made easy

link.brightcove.com/services/link/bcpid176
7981817/bctid1845376307 I hope this link above comes through--these are some great ways to loose the tummy flab. Plank pose Balance on toes and forearms (or palms) for up to a minute, pullin...  Read more

Tummy crunches and Easter chocolate!

"Biochemically, love is just like eating large amounts of chocolate." ~ John Milton "All I really need is love, but a little chocolate now and then doesn't hurt!" Lucy Van Pelt (in Peanuts), Charles Monroe Schulz Yesterday I was in Lagos in...  Read more