After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notic... Read more
We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b... Read more
I am 45 years old and I need to lose about 130 pounds. I have started doing a squat challenge, and I am doing wall push ups, lying leg lifts and crunches to start off. when I do crunches, it makes my tail bone hurt. do I have the wrong form or am I j... Read more
Hi all - just wondering what exercises you do to help combat a "poochy" tummy. I walk and use the rower for cardio mostly but even when I've lost weight, my stomach is still out of shape. I know it's the muscle because if I contract it, it looks the... Read more
I've got that obnoxious lower tummy pudge that just never wants to go away. Help! I do cardio and abs and I really try to watch what I eat any other suggestions, I've lost weight just not there :(... Read more
When I'm at a red light, I will hold in (contract) my abdominal muscles while breathing normally. After several lights, you really feel like you got in mini-ab work-out. I live 30 minutes from work, so that's a lot of crunching!... Read more
By Kimberly Papa of That's Fit
Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone... Read more
Whittle Your Middle Got 10 minutes? Then you have enough time to work this workout into your routine. These six simple moves can put you on your way toward a tinier tummy. So what are you waiting for? Mountain Climber ... Read more
I hope this link above comes through--these are some great ways to loose the tummy flab.
Balance on toes and forearms (or palms) for up to a minute, pullin... Read more
"Biochemically, love is just like eating large amounts of chocolate." ~ John Milton
"All I really need is love, but a little chocolate now and then doesn't hurt!" Lucy Van Pelt (in Peanuts), Charles Monroe Schulz
Yesterday I was in Lagos in... Read more
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