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Tummy Crunches Resources

Below are top resources on SparkPeople for Tummy Crunches.

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

The Weight-Loss Side Effect That No One Talks About

Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Crunch time! Gonna see how disciplined I can be in
Updated 6/27/2016 9:19:52 PM

Crunch time! Gonna see how disciplined I can be in the next week!...  Read more

My upset tummy needs to end so I can get some more
Updated 6/26/2016 7:08:22 AM

My upset tummy needs to end so I can get some more sleep and go to church relaxed. ⛪...  Read more

Have the tummy bug at the moment so my diet is on
Updated 6/20/2016 8:01:49 AM

Have the tummy bug at the moment so my diet is on hold for a few days....  Read more

Not a scale victory more like a tummy victory! I l
Updated 6/19/2016 7:24:36 PM

Not a scale victory more like a tummy victory! I lost almost 1/2 an inch or so! 😊😊❤...  Read more

Anyone getting started after a tummy tuck?
Updated 6/16/2016 8:41:44 PM

Anyone getting started after a tummy tuck?...  Read more

Radishes help

When I want something to munch in the evening, even though I've already eaten everything I should have for the day, I keep cleaned radishes in the fridge. A few (sprinkled lightly with No Salt) satisfy the need to crunch and set up enough activity i...  Read more

sneaky exercise

I have moved my lap top to a lower level in my room so I sit on the floor. While I wait for pages to load I do crunches or planks just to do something productive.319...  Read more

100+ crunches a day!!!

Challenge yourself to do 100 or more crunches a day!!...  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more

Trim Your Tummy

Whittle Your Middle Got 10 minutes? Then you have enough time to work this workout into your routine. These six simple moves can put you on your way toward a tinier tummy. So what are you waiting for?     Mountain Climber ...  Read more

Tummy crunches made easy
7981817/bctid1845376307 I hope this link above comes through--these are some great ways to loose the tummy flab. Plank pose Balance on toes and forearms (or palms) for up to a minute, pullin...  Read more

Tummy crunches and Easter chocolate!

"Biochemically, love is just like eating large amounts of chocolate." ~ John Milton "All I really need is love, but a little chocolate now and then doesn't hurt!" Lucy Van Pelt (in Peanuts), Charles Monroe Schulz Yesterday I was in Lagos in...  Read more