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Tulsi Leaves Resources

Below are top resources on SparkPeople for Tulsi Leaves.

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6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Empty Nesters Find Purpose and Motivation

What will you do with your time once your children leave the nest? You may not have thought about it, but a new career path could be your best option. The years of parenting are spent focusing on other people’s needs, often with little time for...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

I only have 1 week left to try to get into my outf
Updated 6/26/2016 10:19:21 PM

I only have 1 week left to try to get into my outfit and I didn't make it...I loss one 7 lbs and that's it...I'm so sad right now but I'm still trying to stay #Motivation...  Read more

I love swimming, but it leaves me starving and des
Updated 6/25/2016 11:56:04 PM

I love swimming, but it leaves me starving and desperate for sugar. Went way over my goal today because of it....  Read more

My sister in law passed this week. She left to sma
Updated 6/26/2016 9:15:51 AM

My sister in law passed this week. She left to small children 4 and 2. Today was the funeral im so upset....  Read more

We left home at 5:15 am to walk. It was my first t
Updated 6/24/2016 4:37:16 PM

We left home at 5:15 am to walk. It was my first time in years and I gave out or my hips did after .6 of a mile ! I hope this doesn't keep happening. I feel like I did something but not enough to log it in. We did the gym yesterday. #fitness...  Read more

I used to be able to take my left foot arch in my
Updated 6/23/2016 10:16:16 PM

I used to be able to take my left foot arch in my hand and raise my leg up straight to the side. Not to my ear, but at least I could straighten my knee. Something to work on. Lol, never had that much luck with the right leg!...  Read more

Cooking Workout!

You can lose weight or at least workout WHILE you cook!:192Make cakes the old way: leave the mixer in the cupboard. Use the hand-mix method: 360 strokes. Do short counts on each hand. Altern. 50 strokes on each hand (3 times each hand); with 30 each...  Read more

Plates of Treats at work

When there are goodies at work...donuts, cookies, left-over pie that someone has brought in...I always say I can ABSOLUTELY have some...as long as its the last one left OR I am leaving for the day. I don't believe that one cookie or donut is the pro...  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

12 Ways to Top Your Tomato Soup

There's something so comforting about tomato soup, especially when paired with a grilled cheese sandwich. Today we're sharing with you a simple recipe for a homemade version of this comforting classic, plus ideas for how to top your soup--and...  Read more

How to Throw a Party without Breaking a Sweat

As a chef, I love to entertain in our home--especially around the holidays when the house is decorated and we want to spend time with our family and friends. As part of my schooling, we were taught how to entertain as part of our hospitality tra...  Read more