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Tube Resistance Bands Resources

Below are top resources on SparkPeople for Tube Resistance Bands.

No Need to Stretch the Truth about Resistance Bands

You hear about them. You see people using them in the gym. They’re in stores, on TV, and have entire fitness classes designed around them. You think about these stretchy bands and what good (if any) they do. You want to know: What are the b...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

My Fitbit band smells kinda funky...I've tried cle
Updated 11/17/2015 11:20:40 AM

My Fitbit band smells kinda funky...I've tried cleaning it w a mild cleanser and air drying it, but the band still smells. Any suggestions on how I can reduce the smell?...  Read more

I've seen some fitness wrist bands in Black Friday
Updated 11/15/2015 9:17:52 AM

I've seen some fitness wrist bands in Black Friday ads...  Read more

cardio - resistance balance
Updated 11/17/2015 10:47:01 AM

Hi! I've just increased to 4 cardio workouts a week (45-60 mins each), one Body Pump weights class and 1 or 2 yoga classes. I walk or bike quite a bit for transportation. So I get a lot of cardio. The Pump class is major resistance and the...  Read more

Insulin Resistance
Updated 11/17/2015 1:18:15 PM

I've been hearing a lot about insulin resistance recently. They say you can 'turn it around'. But I'm wondering how can you do that? Just by eating healthy and avoiding refined carbs? It's confusing to me!!...  Read more

Best way to translate fitness band one to SP
Updated 11/1/2015 7:07:29 PM

I have a Microsoft Band, but having a hard time figuring out what is my best course of action to add this information on to Sparkpeople. I really love SP's website and quit using it since I don't have an easy way to move my fitness information from m...  Read more

leslie sassone walk away the lbs.

I add some dumbbell action to my workout even when I use the resistance bands as seen....  Read more

Path of MOST Resistance

Everyone has those days when we just don't feel like lifting a finger, much less going to the gym or doing a full workout. I've found that on those days, a 10 minute session with my resistance band keeps my metabolism churning and calories burning!...  Read more

Circle of Friends on A Journey

If you are on a weight loss journey you have come to the right spot! Let's band together and shed those pounds....  Read more

8 Resistance Band Exercises for a Full Body Workout

Full body resistance band workouts are great for when you are short on time and going to the gym is not an option. They provide an excellent alternative for a full range of exercises when you do not have access to free weights or other exercise equi...  Read more

We Tried It: VersaStick Portable Fitness Equipment

I saw an advertisement for the VersaStick a few months back, and I thought it looked like a promising piece of home workout equipment. After all, I love a good resistance band workout, and I think that resistance bands are great for strength training...  Read more