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Trx Workout Guide Resources

Below are top resources on SparkPeople for Trx Workout Guide.

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Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

Exercise Matchmaking: Find the Right Fitness Relationship for You

A few years ago, a friend convinced me to try Zumba classes with her. I bought a package of five sessions, excited to see what all the hype was about—until I realized, about thirty seconds into the first class, that the other students had...  Read more

10 Realistic Ways to Lose Weight for Good *

When embarking upon any weight-loss or fitness journey, there are bound to be some speedbumps along the way. When those detours threaten to derail your progress, who better to turn to than the men and women who have already reached their long-term go...  Read more

What does everyone do right before their workouts
Updated 8/31/2016 5:48:18 PM

What does everyone do right before their workouts and right after?...  Read more

Has anyone tried the F'e Fit workout program? I actually just bought it and I'm curious to see if an
Updated 8/31/2016 2:35:22 PM

Has anyone tried the F'e Fit workout program? I actually just bought it and I'm curious to see if anyone is familiar?...  Read more

I've been great w/ workouts & I've lost 12 lbs but it's taken me 3 months. What I'm noticing is that
Updated 8/31/2016 12:41:41 PM

I've been great w/ workouts & I've lost 12 lbs but it's taken me 3 months. What I'm noticing is that lately I'm crazy hungry. I eat breakfast but before it's even lunch time I'm starving. It's getting hard to stay within my calories...  Read more

Class tonight, last week I missed my workout after
Updated 8/30/2016 9:42:36 PM

Class tonight, last week I missed my workout after class. Not tonight!...  Read more

Is there an SP workout for people with a knee inju
Updated

Is there an SP workout for people with a knee injury?...  Read more

Diabetic Connects Diabetic Holiday Recipe Book of All Occasions

Hi All,,,Here is a PDF of the Diabetic Connects Diabetic Holiday Recipe Book of All Occasions. I thought you would all like to see it for the upcoming Holidays...Enjoy ! ! ! PS WATCH OUT FOR THE "FAKE" FOODS & ADJUST ACCORDINGLY.Copy and paste the l...  Read more

Eating at the right time

Wait 3 hours after eating before exercising. (longer if you had a big meal) I read that if you exercise after eating your body will be focused on burning carbs rather than fat....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

We Tried It: The TRX Workout

I can't remember how I first heard about the TRX suspension trainer, but this portable piece of workout equipment caught my eye a few years ago. I continued to see it make appearances on shows like "The Biggest Loser" and in my fitness magazines, so...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more