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Trx Workout Chart Resources

Below are top resources on SparkPeople for Trx Workout Chart.

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Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

Exercise Matchmaking: Find the Right Fitness Relationship for You

A few years ago, a friend convinced me to try Zumba classes with her. I bought a package of five sessions, excited to see what all the hype was about—until I realized, about thirty seconds into the first class, that the other students had...  Read more

10 Realistic Ways to Lose Weight for Good *

When embarking upon any weight-loss or fitness journey, there are bound to be some speedbumps along the way. When those detours threaten to derail your progress, who better to turn to than the men and women who have already reached their long-term go...  Read more

Yesterday was not good for me I'm jumping right back on today. I found some new Turbo Jam workouts c
Updated 8/20/2016 8:05:24 AM

Yesterday was not good for me I'm jumping right back on today. I found some new Turbo Jam workouts called Turbo Live any thoughts? #fitness...  Read more

Went rock climbing again, such an awesome workout!
Updated 8/20/2016 12:56:56 PM

Went rock climbing again, such an awesome workout! So grateful to have given myself permission to get healthy!...  Read more

Been charting my food and exercise for about 2 wee
Updated 8/19/2016 11:17:18 PM

Been charting my food and exercise for about 2 weeks now and I thought at first it was going to be a nightmare... Turns out I'm not wanting to sleep in, and I don't snack so much...I'm also able to exercise longer!...  Read more

Fitness ideas I can do in my house? My workouts ar
Updated 8/19/2016 7:56:01 PM

Fitness ideas I can do in my house? My workouts are boring so I need something fun I can do in my home as I don't have access to a gym....  Read more

I had a killer workout today and I feel amazing! I
Updated 8/19/2016 2:33:50 PM

I had a killer workout today and I feel amazing! I love the feeling of pushing myself farther than I thought I could go. Happy Friday!...  Read more

Charts and journals

I check off what I have done on my chart on my wall everyday and have an end of day journal that I write in so I can see how much I have accomplished. I have a 6 month chart, that has symbols, a weight chart that goes from week to week, and a measur...  Read more

A BMI chart that is easy to read...

A BMI chart that is easy to understand.Go to my spark page and click on the BMI chart to enlarge and/or copy. It is a visual chart without the usual lists of numbers. Very easy to interpret.15...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

We Tried It: The TRX Workout

I can't remember how I first heard about the TRX suspension trainer, but this portable piece of workout equipment caught my eye a few years ago. I continued to see it make appearances on shows like "The Biggest Loser" and in my fitness magazines, so...  Read more