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Trx Vs P90x Resources

Below are top resources on SparkPeople for Trx Vs P90x.

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Fitbit vs. Viviofit I am thinking of either Fitbit
Updated 11/23/2015 9:07:16 PM

Fitbit vs. Viviofit I am thinking of either Fitbit Charge HR or Vivosmart HR. Anybody have thoughts or comments on these trackers?...  Read more

Muscle vs. fat?
Updated 11/24/2015 7:49:48 AM

I'm (finally) back on a regular plan and whatnot, but two weeks in, I'm finding my scale is stuck. I know that muscle weighs more than fat and that the amount of exercise I'm doing (2-3 miles in the pool 4x/week) is building a muscle more than losing...  Read more

Tablet vs Mobile app
Updated 11/18/2015 9:22:20 PM

I started off yesterday on my tablet (cracked screen soon after) i can't get to my page through mobile app i can't click on pages its a little confusing i LOVE SPARKS!!!!!! Trying to have access help pleaseπŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†...  Read more

Fitbit calories per day vs. SP calories per day...
Updated 11/12/2015 5:55:53 PM

Fitbit calories per day vs. SP calories per day.... Which is more accurate? I'm finding that the Fitbit is giving me significantly fewer calories to eat per day. Should I not sync them? Any advice?...  Read more

Week 1 vs Now (Month 3)
Updated 11/14/2015 5:34:21 AM

Sorry for the lack of quality in my photos, haha! But I'm definitely noticing a difference. I'm wearing jeans I've kept from 8th grade. Rockin' em!...  Read more


Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

We Tried It: The TRX Workout

I can't remember how I first heard about the TRX suspension trainer, but this portable piece of workout equipment caught my eye a few years ago. I continued to see it make appearances on shows like "The Biggest Loser" and in my fitness magazines, so...  Read more