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Trx Vs P90x Resources

Below are top resources on SparkPeople for Trx Vs P90x.

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Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Splenda (sucralose) vs. aspartame
Updated 5/25/2015 12:25:46 PM

A certain beverage company I shall not name is switching from aspartame to splenda (sucralose) in august of this year. You can do the research. One online website stated it was like switching chairs on the titanic. Splenda (sucralose) is already...  Read more

Has anyone tried P90x or is anyone doing it now? I
Updated 5/21/2015 9:30:25 AM

Has anyone tried P90x or is anyone doing it now? I started it this week with the Lean routine for faster weight loss. I gotta say I enjoy it so far even though it is tough. I can't wait for the results to show....  Read more

hard boiled eggs vs fresh eggs calorie count
Updated 5/19/2015 3:08:53 PM

When I look at the calorie count of a fresh egg vs hard boiled eggs, theres a difference of about 40ish calories. Be it here on sparkpeople, my fitness pal, web md. Theres a difference in the calorie content of hard boiled vs fresh eggs. I'm t...  Read more

whole grains VS gluten free
Updated 5/19/2015 1:34:26 PM

i am type 2 diabetic trying to come up with an eating plan that will help me control my bood sugar. i love whole grains but i am reading from some sources we should be gluten free to help with diabetes. so confused...........maybe the True answer...  Read more

It's crazy how we perceive ourselves vs how people
Updated 5/18/2015 12:17:42 AM

It's crazy how we perceive ourselves vs how people who love us see us. My SO says "that would be way too big on you" and I'm thinking "I hope I can squeeze into it"....  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

exercise 4x a wk

stay motivated and focused on my goals..exercise early b/c once it gets late theres no chance i feel like working out......  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

We Tried It: The TRX Workout

I can't remember how I first heard about the TRX suspension trainer, but this portable piece of workout equipment caught my eye a few years ago. I continued to see it make appearances on shows like "The Biggest Loser" and in my fitness magazines, so...  Read more