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Trx Vs Crossfit Resources

Below are top resources on SparkPeople for Trx Vs Crossfit.

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Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

Exercise Matchmaking: Find the Right Fitness Relationship for You

A few years ago, a friend convinced me to try Zumba classes with her. I bought a package of five sessions, excited to see what all the hype was about—until I realized, about thirty seconds into the first class, that the other students had...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Carbs burned vs Cals?
Updated 7/17/2016 9:16:46 AM

I worked out a good bit today. I burned 400 calories with in total 1 hour of playing basketball. I have consumed 117g of carbs and 1300 calories today. I'm wondering how many carbs I burned? and if I need to add back into my system. I have tried look...  Read more

Which crossfit shoes would you suggest?
Updated 7/20/2016 11:03:28 AM

I tried Reebok nano 5 but it was not too stable during intense wods...which crossfit shoes for women would you suggest?...  Read more

Evil Vending Machine vs Me: I won!
Updated 7/14/2016 6:36:49 PM

Evil Vending Machine vs Me: I won!...  Read more

Fiber in raw vs. uncooked veggies
Updated 7/11/2016 1:08:59 PM

Do raw and cooked veggies have the same amount of fiber? For instance, say 100 grams of broccoli contains x grams of fiber. If I take that 100 grams and cook it, does the fiber content remain the same? How about its effect on the body? Tha...  Read more

Has anyone watched the Crossfit documentary on Net
Updated 7/10/2016 9:44:14 PM

Has anyone watched the Crossfit documentary on Netflix? O.O...  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

Eat what you want, but eat everything/anything in moderation.

For all my weight loss (and moreover, maintenance), I have not been super concerned with how many carbs vs proteins vs fats, or good vs bad carbs, etc... I know I need a reasonable mix, and I know not to overdo anything. So yeah, I pretty much ignor...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

We Tried It: The TRX Workout

I can't remember how I first heard about the TRX suspension trainer, but this portable piece of workout equipment caught my eye a few years ago. I continued to see it make appearances on shows like "The Biggest Loser" and in my fitness magazines, so...  Read more