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Trx Suspension Workout Resources

Below are top resources on SparkPeople for Trx Suspension Workout.

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7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

How to Choose a Jogging Stroller

So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle...  Read more

Good Morning, checking in- Early AM workout Done a
Updated 9/29/2016 9:13:53 AM

Good Morning, checking in- Early AM workout Done and 6 of 8 Water Done too. Fun workouts today did some TurboJam Cardio Party Mix and some Miles walking with Leslie Sansone to finish it off-Have a Great day everyone! :) You can do it!...  Read more

I really did not want to get up and workout this m
Updated 9/29/2016 8:02:58 AM

I really did not want to get up and workout this morning thankfully my husband also works out with me so we were able to get up and push through this lazy day!...  Read more

Started a mini "570-8716minute scientific workout"
Updated 9/29/2016 12:59:13 PM

Started a mini "570-8716minute scientific workout" a few days ago. I love it. It's quick, gets my heart rate up and I can do it a couple of times a day when I only have a few minutes. Hopefully this will help force me to be accountable....  Read more

Just got done with a 30 min workout plus sauna...f
Updated 9/28/2016 11:03:31 PM

Just got done with a 30 min workout plus sauna...feel great...  Read more

I am 5'5" and 192 lbs- ready to focus on my weight. I track calories, I workout 1-2 hours a day with
Updated 9/29/2016 2:13:34 AM

I am 5'5" and 192 lbs- ready to focus on my weight. I track calories, I workout 1-2 hours a day with both strength training & cardio, I could improve my water intake (about 40 oz a day) &my sleep (5-6 hours a night. Other ideas welcome. #needadvice...  Read more

Reward Yourself

I reward myself weekly. On Sundays I allow myself to get a cup of ice cream and a burger (on wheat, not a bun) and I'll buy a new music video or a couple of songs for the next weeks workout. It keeps me wanting to go to the gym to work out....  Read more

The TRX Suspension Trainer really works!

The TRX is a great strength training tool and program you can use at home and some gyms offer classes with it, too. It looks like resistance bands but isn't stretchy; it allows you to strength-train using your own body weight in a variety of ways. I...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

13 Annoying Gym Pet Peeves

A round-up of the most interesting and thought-provoking stories of the week. 13 Annoying Gym Pet Peeves That Make You Just Want to Quit Working OutPeeves are just part of the workout process, especially when you go to a gym. Here are 13 of the most...  Read more