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Trx Suspension Workout Resources

Below are top resources on SparkPeople for Trx Suspension Workout.

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7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

How to Choose a Jogging Stroller

So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle...  Read more

10 Realistic Ways to Lose Weight for Good

When embarking upon any weight-loss or fitness journey, there are bound to be some speedbumps along the way. When those detours threaten to derail your progress, who better to turn to than the men and women who have already reached their long-term go...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Stronger Seniors workout
Updated 3/29/2015 8:18:41 PM

I have three DVDs called Stronger Seniors - Stretch and Strength, Core Fitness, and Yoga. All three are for chair exercising, and I don't know how to calculate them into my fitness segment on SparkPeople. Can anyone help?...  Read more

Body Blade workout
Updated 3/29/2015 8:20:25 PM

I'm new to this forum and need help figuring out how to calculate my fitness section using the Body Blade. Does anyone know what I should do?...  Read more

Looking for a workout buddy. I need someone to tal
Updated 3/28/2015 9:23:48 PM

Looking for a workout buddy. I need someone to talk to about exercising ideas and etc. Let me know so I can add u as friend! :)...  Read more

On heavy workout days (or just physically active days) I may allow myself to eat more, but I never e
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On heavy workout days (or just physically active days) I may allow myself to eat more, but I never eat with a goal of equalizing my workout calories; hope this helps!...  Read more

If you have time, get in a good workout before you
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If you have time, get in a good workout before you go party! Then, define what you'll have and "pre-log" it in your food tracker. Make sure you drink plenty of water if you indulge in alcoholic beverages. Dehydration can make you feel hungry....  Read more

Reward Yourself

I reward myself weekly. On Sundays I allow myself to get a cup of ice cream and a burger (on wheat, not a bun) and I'll buy a new music video or a couple of songs for the next weeks workout. It keeps me wanting to go to the gym to work out....  Read more

cross-training is key!

I only began seeing results when I truly embraced cross-training. My new regimen involves a constant switching back and forth between: running/walking, TRX, spinning, kettlebell, Gravity, pilates, and various forms of yoga. I am finally seeing a whol...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

13 Annoying Gym Pet Peeves

A round-up of the most interesting and thought-provoking stories of the week. 13 Annoying Gym Pet Peeves That Make You Just Want to Quit Working OutPeeves are just part of the workout process, especially when you go to a gym. Here are 13 of the most...  Read more