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Trx Suspension Workout Resources

Below are top resources on SparkPeople for Trx Suspension Workout.

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7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

Tips for Buying the Right Bicycle

Whether you want to help the environment, cut down on your gasoline expenses, or simply exercise in the great outdoors, cycling is a great way to get fit and have fun at the same time. And it’s one of the fastest growing leisure activities in t...  Read more

How to Choose a Jogging Stroller

So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle...  Read more

10 Realistic Ways to Lose Weight for Good

When embarking upon any weight-loss or fitness journey, there are bound to be some speedbumps along the way. When those detours threaten to derail your progress, who better to turn to than the men and women who have already reached their long-term go...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

did a YouTube workout and a 18 minute workout here
Updated 5/19/2015 5:37:08 PM

did a YouTube workout and a 18 minute workout here on spark lots of lunges and squats today need to get these thighs and booty in shape can't wait to not hate shorts season!...  Read more

Got a good workout in tonight. I stink and feel go
Updated 5/19/2015 2:57:17 PM

Got a good workout in tonight. I stink and feel good and tired....  Read more

Looking for a local Melbourne buddy to workout wit
Updated 5/17/2015 9:50:40 PM

Looking for a local Melbourne buddy to workout with :) preferably another female...  Read more

Hello just finished my hour workout today 30 run 1
Updated 5/17/2015 3:07:47 PM

Hello just finished my hour workout today 30 run 136 strides/min burned 300 than 30min upper body strength workout burned 35...  Read more

Fell off the workout wagon a bit because of pain o
Updated 5/16/2015 2:07:13 PM

Fell off the workout wagon a bit because of pain on the top of my foot. Doctor suggests ligament inflamation. I can't let this set me back. :( Trying a good walk today. Prayers welcome. Have a blessed day, all!...  Read more

Reward Yourself

I reward myself weekly. On Sundays I allow myself to get a cup of ice cream and a burger (on wheat, not a bun) and I'll buy a new music video or a couple of songs for the next weeks workout. It keeps me wanting to go to the gym to work out....  Read more

cross-training is key!

I only began seeing results when I truly embraced cross-training. My new regimen involves a constant switching back and forth between: running/walking, TRX, spinning, kettlebell, Gravity, pilates, and various forms of yoga. I am finally seeing a whol...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Amazing Exercises for the TRX

If you haven't been in a gym recently you may be surprised to see trainers and fitness enthusiasts incorporating many new gadgets into their workout routines to help keep their training fresh and challenging. Having covered kettlebells, BOSU trai...  Read more

13 Annoying Gym Pet Peeves

A round-up of the most interesting and thought-provoking stories of the week. 13 Annoying Gym Pet Peeves That Make You Just Want to Quit Working OutPeeves are just part of the workout process, especially when you go to a gym. Here are 13 of the most...  Read more